Mutane da yawa sun ji labarin man fetur, amma ba su iya saya ba, sun fi son sunflower, man zaitun ko man fetur. Bari mu ga abin da kyawawan dabi'un da suka haɓo man fetur.
Haɗakar man fetur
- Wannan man kayan lambu yana dauke da acid mai tsaftace-tsafe - maiic, linoleic da alpha-linolenic. Su ne muhimmiyar tsari na tantance jikin kwayoyin halitta kuma suna daidaita matakin cholesterol cikin jini.
- Rape man fetur shine tushen bitamin E, wanda ke kare kwayoyinmu daga hallaka ta hanyar radicals free. Bugu da ƙari, wannan bitamin ya zama dole domin al'ada aiki na tsarin haihuwa na mace.
- A cikin man fetur, an gano Baminamin B wanda ya tsara metabolism na sunadarai, fats da carbohydrates, kuma suna da alhakin aikin al'ada na tsarin jiki da tsarin tsarin jiki.
- Bugu da ƙari, amfanar man fetur yana cikin ma'adanai wanda yake dauke da shi.
Yin amfani da man fetur na raya zai iya inganta yanayin fata, gashi da kusoshi, rage haɗarin atherosclerosis, goyi bayan aikin tsarin rigakafi da juyayi. Duk da haka, wannan man har yanzu yana da hasara ta yawan adadin da aka sarrafa, da bitamin da sauran masu amfani da kwayoyin halitta, da man zaitun, waken soya da masara.
Hanyoyi da amfanar man fetur
Kwanan nan, masana kimiyya sun gano abin da ke da amfani ga man fetur. Ya ƙunshi asalin halitta na estradiol. Wannan hormone na mace ba wai kawai ya tsara tsarin haihuwa ba, amma har yana shafar sauran matakai a jiki. Saboda haka, yana yiwuwa yiwuwar yin amfani da man fetur na rassan ya taimaka wajen yaki da rashin haihuwa.
Man fetur da aka rage shi kamar caloric ne kamar sauran mai - 100 g yana dauke da adadin kuzari 900. Duk da haka, yana da kyau dace da abinci mai gina jiki, tun da bitamin ya ƙunshi taimako inganta metabolism.
A cikin abun da ke ciki, an gano wani abu, wanda zai haifar da mummunan lahani na man fetur - shi ne fatadic acid. Ayyukan wannan fatty acid a cikin jikinmu yana da sau da yawa a hankali fiye da yin amfani da sauran albarkatun mai. A wannan yanayin, acidic karacic zai iya tarawa a cikin kyallen takarda, tare da sakamakon ciwon da ke ciki:
- cin zarafi a cikin aikin zuciya saboda shigarwa a cikin myocardium;
- rage jinkirin girma da kuma ci gaban ci gaba na tsarin haihuwa;
- lalacewar hanta (har zuwa ci gaba da cirrhosis).
Hakika, irin wannan mummunan sakamakon zai iya bayyana ne kawai tare da amfani marar amfani da man fetur. Zai fi kyau a canza shi a cikin wani menu tare da wasu mai, yi amfani da shi don salatin salads ko na biyu. Dangane da man fetur daga rapeseed, shimfidawa da margarine an yi. Daga wannan sun zama mafi amfani fiye da baya, lokacin da suke cikinsu
Yau, irin wannan nau'i na raguwa yana girma, wanda ya ƙunshi mafi yawan adadin fatadic acid, saboda haka yana da lafiya cikakke don amfani da man fetur a cikin matsakaicin adadi. Don kada ayi shakka, lokacin da sayen sayan man da aka yi bisa ga GOST, wasu masana'antun sun nuna alamar adadin acid acid, ya kamata ba fiye da 5% ba. Yana da daraja ya daina sayar da idan akwai sauran a kwalban.
Don amfani da wannan man fetur akwai contraindications: hepatitis da cholelithiasis a cikin mataki na exacerbation. Tare da taka tsantsan, ƙara man fetur ga abinci ya zama dole tare da halayyar zazzaɓi, kuma idan kuna ƙoƙarin ƙoƙari na farko, tun da zai yiwu ya haifar da wani abu mai rashin lafiyan.