A yau ana iya samun kalmar "cholesterol" a cikin shirye-shirye na talabijin wanda aka keɓe ga lafiyar jiki, duka a cikin kasuwanni da kuma ta hanyar rubutun akan marufi na samfurori: "Bai ƙunshi cholesterol ba." Akwai bayanai da yawa game da mummunan sakamakon sakamakon ƙwayar cholesterol: zuwa atherosclerosis, zuwa infarction m, zuwa gangrene na tsauraran matuka, har ma da ciwon zuciya.
Duk da haka, cholesterol yana cikin jinin dabbobin, ciki har da mutane, kuma wanda ba zai iya jagorancin yaki da cholesterol don daidaita lafiyar ta hanyar daya kadai - don rage yawanta ba. Tsohon Helenawa sun kasance daidai lokacin da suke tattaunawa da falsafa suka ƙaddara cewa zinaren zinariya yana da mahimmanci a kowane abu. Lalle ne, kamar yadda aikin ya nuna, low cholesterol yana da hatsari ga lafiyar da kuma orestrestated. Bari mu dubi wannan batu kuma mu ƙayyade yawan wannan abu, gano abin da ya sa muke bukata kuma muyi la'akari da abin da ke shafar matakinsa.
Menene cholesterol kuma me ya sa yake bukatan mutum?
Halin ƙwayar cholesterol a cikin jinin mutum yana tabbatar da aikin al'ada na sel. Gaskiyar ita ce, ƙwayar cholesterol shine asalin tantanin halitta, sabili da haka, idan abun ciki ya ragu, to, "kayan gini" zai zama kasa kuma kwayoyin ba za suyi aiki ba, da sauri a rushe. Ba za a iya raba tantanin halitta ba tare da cholesterol, don haka a cikin rashi, girma ba zai yiwu ba, wanda ya nuna cewa yana da mahimmanci ga yara musamman. Hakan jikin mutum yana samar da cholesterol a cikin hanta (kuma yana iya hada dukkan kwayoyin halitta sai dai jini mai launin jini, amma idan aka kwatanta da hanta, suna samar da ƙananan adadin wannan abu), sannan kuma ya shiga cikin bile.
Cholesterol kuma yana taimakawa ga gwargwadon ƙwayar halitta don haifar da hormones steroid kuma yana da hannu wajen samar da bitamin D3, wanda ya ba da launi na kasuwa don yin karfi.
Da aka ba wannan bayani, wata tambaya mai mahimmanci ta fito: me yasa lalata ƙwayoyin cholesterol?
Amma a nan ya juya cewa duk abin da yafi rikitarwa, saboda wucewar wannan abu yana haifar da tsufa: yana tarawa a cikin tantanin halitta, yana tsaye a kan jiragen ruwa da kuma siffofin siffofin da ke rushe musayar oxygen, sabili da haka jiki ya sha wuya. Sabili da haka, baku da bukatar yaki da cholesterol, dole ne a sarrafa shi.
Jarabawar jini don cholesterol da dabi'u na al'ada
Don saka idanu da matakin cholesterol, akwai buƙatar ka ba da jini don ba da wani lokaci don nazari wanda zai nuna abinda ke cikin nau'o'i daban-daban na wannan abu:
- total cholesterol;
- HDL cholesterol (high lip dens lipoprotein);
- LDL-cholesterol (lipoprotein low-density);
- triglycerides.
A yau, akwai ra'ayi cewa wasu nau'o'in cholesterol na da illa, yayin da wasu suna da amfani. Lokacin da aka kwatanta al'ada (kara), za'a ɗauki wannan matsayi.
Mene ne al'ada na cholesterol a cikin jini tare da bangaren auna mol / l?
A wasu dakunan gwaje-gwaje, ana auna cholesterol cikin rassa na mmol / L. Kyautawar jini ba zai iya zama kusan kusan hutu 6-8 ba kuma ya cika kanka da motsa jiki, tk. wannan zai iya rinjayar matakinsa.
- Idan kana da ciwon cholesterol a cikin jini daga 3.1 zuwa 6.4 mmol / l, to, wannan shine al'ada, kuma ba damuwa babu dalilin.
- Dokar halatta na LDL cholesterol cikin jini - ga mata daga 1.92 zuwa 4.51 mmol / l, da kuma karfi da jima'i - daga 2.25 zuwa 4.82 mmol / l. An yi imani cewa wannan shine mafi yawan cututtukan ƙwayar cholesterol, mai hatsari ga lafiyar, saboda Yana da siffofi a kan tasoshin.
- Hanyar cholesterol na HDL a cikin maza shi ne al'ada, idan ya ƙunshi cikin kewayo daga 0.7 zuwa 1.73 mmol / l, kuma yawancin wannan cholesterol a cikin mata daga 0.86 zuwa 2.28 mmol / l. Wannan shine ƙwayar cholesterol "mai amfani", duk da haka, ƙananan shi ne mafi kyau.
- Ya kamata a la'akari da cewa wasu likitoci sunyi tsammanin cewa shekaru daban-daban suna da ƙwayar cholesterol da kuma sukari a cikin jini, amma sun yarda cewa ya fi dacewa don yin gwagwarmaya don al'ada ta al'ada. Saboda haka, idan a cikin dakin gwaje-gwaje an fassara mahimmancin sifofin da suka shafi waɗannan abubuwa, yana da mahimmanci don magance magungunan likitoci don ƙididdigar lafiyar lafiyar lafiyar lafiyar.
Menene al'ada na cholesterol a cikin jini tare da nau'in MG / dl?
- Jimlar cholesterol a cikin wannan tsari ya zama al'ada, idan adadi ba mafi girma fiye da 200 MG / dl ba, amma iyakar adadin da aka ƙaddamar shine 240 MG / dl.
- HDL ya zama akalla 35 MG / dl.
- LDL - ba fiye da 100 MG / dl (ga mutum da cututtuka na zuciya ba) kuma ba fiye da 130 MG / ml (ga mutanen lafiya).
Idan adadi ya karu daga 130 zuwa 160 MG / dl, yana nufin cewa matakin cholesterol yana iyakar matakin halatta kuma yana bukatar gyara ta hanyar cin abinci. - Cikakken maganganu na al'ada ne idan sun kasance cikin jini zuwa 200 MG / dL, kuma iyakar da aka ƙyale a nan zai kasance daga 200 zuwa 400 MG / dl.
Yawanci, da kuma ko matakin al'ada na cholesterol a cikin jini, zai iya bayanin rabo daga LDL da HDL: idan na farko ya kasance ƙasa da na biyu, to, wannan ƙari ne mai kyau (an yi wannan ne don tantance hadarin cutar cututtukan).