Cikin kashin baya yana da muhimmanci a cikin kwarangwal na kowane mutum. Ya taimake mu muyi tafiya, zauna mu tsaya, ba tare da cikakken rai ba shi yiwuwa. Idan motar locomotor zata fara tayar da ku, to, daya daga cikin dalilai na iya zama spasm na tsokoki na baya. Wannan cuta ce ta kowa, tare da ciwo mai tsanani.
Me ya sa spasm na baya tsoka ya faru?
Karkataccen motsi na tsokoki, wanda ke haifar da ciwo mai tsanani a baya, ake kira spasm. Akwai nau'i biyu na bayyanar cutar:
- Clonic spasm, wanda yake halin da babban mita na canzawa a cikin tsoka sautin. Masu haƙuri suna jin kadan a cikin matsala.
- Tonic spasm yana nuna kanta a cikin mummunan ciwo, yana rufe gaba daya.
A kowane hali, irin wannan lumbago yana haifar da rashin tausayi. Idan mutum yana da spasms na tsoka tsoka, abin da suke haifar zai iya zama daban kuma yana dogara ne akan yanayin bayyanar da kuma wurin da ya dace. Pain a cikin kashin baya ya bayyana:
- daga dalilai marasa kyau (alal misali, zane);
- daga canji mai sauƙi a matsayin jiki;
- daga asarar ruwa cikin jiki;
- daga rashin alli;
- daga scoliosis , osteochondrosis, kyphosis, Lordosis da sauran cututtuka na baya;
- daga matsayi mara kyau na jiki na dogon lokaci.
Bayan ciwo (ko da ya faru shekaru da dama da suka wuce), kyallen takalma a tashar tasiri na iya dadewa a riƙe da tsarin da aka matsa. A karkashin yanayi mara kyau, ƙananan ƙwayoyin yanki don kare yankin da ya shafa daga wasu raunin da ya faru. Sa'an nan kuma, jinin jini da jijiyoyin ƙwayar jiki a jikin mutum suna da tasiri, saboda haka samar da jin dadi mai raɗaɗi.
Wadannan hotunan suna haifar da yatsun tsoka, dalilan da zasu iya zama kamar haka:
- damuwa, lokacin da aka saki adrenaline a cikin jiki, zubar da hankali ya zama sau da yawa, kuma tsokoki suna ciwo;
- haɗiya ta tsakiya, wadda ke haifar da cututtukan zuciya, wadda take haifar da ƙwayar tsoka;
- motsa jiki - bayan ɗaga abubuwa masu nauyi ko horo na tsawon lokaci
Muscle spasm a baya - bayyanar cututtuka
Damawa ko tsoka spasm a baya zai iya bayyana kanta:
- a matsayin matsi, zafi da kuma ciwo mai tsanani a cikin yankin na kashin baya, wanda zai iya ragewa hankali, sannan kuma ya sake cigaba;
- a cikin hanyar wallafawa (nuna) ciwo a kai, da idanu da kafada;
- rasa ikon tafiya kullum, juya kanka, motsa hannunka da sauransu.
Dikita zai iya gano wuraren ɓullolin yayin binciken. Suna da yawa a cikin ƙwayoyin tsoka wanda ke da alhakin ɗaga ɗakunan kafada da kuma mayar da baya (babban lu'u-lu'u, siffar trapezoidal). Wannan cututtukan ba zai shafi nau'ikan haɗin jiki kawai ba, har ma da gabobin ciki, saboda haka kana buƙatar neman taimako daga likita.
Spasm na ƙwayoyin dorsal - jiyya
Don amsa tambaya akan yadda ake cire spasm daga tsokoki na baya, dole ne a fahimci dalilin asalinta. Idan ba ku san ainihin abin da ya haifar da ciwo ba, to, za ku buƙaci gwajin gwajin gwaji, tun lokacin da aikin ci gaba ya buƙaci magani mai mahimmanci kuma zai iya haifar da rashin kwanciyar hankali na lokaci mai tsawo, har ma ga sauran rayuwan ku.
Idan baku san yadda za a cire musanya tsoka ba a baya, wanda ba zai wuce kwanaki uku ba, to sai ku nemi likita. Akwai irin hanyoyi na magani, kamar yadda:
- acupuncture ;
- tausa;
- magani magani;
- Tashin hankali na kashin baya;
- Kayan magani;
- yin amfani da sanyi ko zafi.
Idan kana da karfi mai karfin tsohuwar ƙwayar baya, to kana buƙatar ɗaukar matsayi na kwance, wanda zai ba ka damar shakatawa yadda ya kamata, kuma ka sami hutawa mai kyau. Zaka iya gwada amfani da kwayar cutar mai ciwo akan bishiyoyi na birch, fure-fure, adonis ko motherwort. Kula da shi kana buƙatar ba fiye da rabin sa'a kuma maimaita sau 2-3 a rana ba har sai taimako ya zo.
Tables daga baya tsoka spasms
Dole ne likita don maganin ƙwayar ƙwayar baya ya kamata a umarce shi kawai, bayan cikakken jarrabawa. Yin amfani da kansa tare da irin wannan cuta yana da haɗari sosai, saboda kowane kwayoyin halitta ne, kuma dalilin rashin tausayi ya bambanta ga kowa. Kwararren na musamman ya rubuta kwayoyin nonsteroidal (NSAIDs) wanda ya dakatar da hana mummunan tsari, shiga cikin zurfin zuciya da kawar da ciwo.
Domin ya rage yanayin mai haƙuri, zaku iya daukar magani mai cutarwa da maganin ƙwayar cuta:
- Spazmalgon;
- Ketonal ;
- Diclofenac;
- Ketorol;
- Naproxen.
Raunin da ya faru daga ciwon baya na tsoka
Tare da daban-daban na cervicalgia da rashin jin daɗi a baya dauki muscle relaxants don taimaka wa tsoka spasms. Ana amfani da wannan magani na duniya a cikin hadaddun da chondroprotterami don mayar da lalacewar kayan cartilaginous. Abun da aka yi kawai ne kawai lokacin da mai haƙuri ba zai iya jure wa jin zafi ba. Magungunan miyagun ƙwayoyi, shigar da hearth, yayi magana akan tsokoki kuma yana inganta yanayin.
Magunguna mafi mahimmanci sune:
- analgesics (Baralgin, Aspirin);
- neurotropic analgesics (Vitamin B12 da kwayoyi bisa shi);
- myisropic antispasmodics (Baclofen, Sirdaloud);
- corticosteroids (Prednisolone, Betamethasone);
- Tsarin maganin rigakafi (Novocaine, lidocaine).
Maganin shafawa da spasm na baya tsoka
Idan kana da spasm na baya tsoka, magani zai iya zama na gida. Don yin wannan, rubuta rubutun shafawa, cream ko gels akan wasu kwayoyi masu tsinke-cututtukan steroidal:
- Tsarin;
- Dolobien;
- Fastum;
- Finalgon;
- Nyz.
Wadannan magunguna suna da illa mai laushi, a cikin nau'i na fata, laushi, rash da redness. Tsarya na tsoka na baya zai iya cire kwayoyi wanda ke da tasirin zafi, damuwa da fushi, da magungunan gida wanda ke gyaran gyaran gyare-gyaren cartilaginous. Mafi tasiri ointments shine:
- Dalilin T;
- Traumeel S.
Massage da spasms na baya tsoka
Sau da yawa, marasa lafiya suna sha'awar yadda za'a cire spasm na tsoka baya ba tare da amfani da magani ba. Idan ciwo yana da damuwa, to, zaka iya daukar nauyin kullun. Wannan kayan aiki ne mai mahimmanci wanda ke taimakawa wajen rage yanayin da kuma daidaita yanayin jini a cikin takarda. Yi irin wannan hanya ya kamata kwararren ya dace da ka'idoji na fasaha, don haka kada ya cutar da kashin ɗan mai haƙuri.
Ayyuka don spasms na baya tsoka
Domin shakatawa kashin baya, zaka iya yin aikin kai tsaye don taimakawa wajen yaduwar tsoka daga baya:
- Don yin hawa da gada a kan fitball.
- Haɗi don 'yan mintoci kaɗan a kan mashaya.
- Yi hanzari zuwa yatsun ƙafafu da kuma sheqa.
- Gwada gwada gwiwoyin da hannunka.