Matsayin da alli a jikin mutum

Calcium - ma'adinai mafi yawan mutum a cikin jikin mutum, sabili da haka yana da muhimmiyar rawa a ci gaba da aiki na al'ada. Bugu da ƙari, wannan tsari ne na tsarin kwayoyin halitta, kuma yana taka muhimmiyar rawa a aikin aikin kwayoyin halitta da kuma juyayi.

Calcium cikin jiki

Mafi yawan wannan abu yana da hankali a cikin kwarangwal ɗan adam. Kwayoyin yana da babbar tasiri akan samuwar da ci gaba da hakora da kasusuwa. Bugu da ƙari, yana tsara ƙwaƙwalwar zuciya, yana shiga cikin raƙuman tsoka. Yana rage yawan karfin jini da kuma ƙwayoyin cholesterol cikin jini. Wannan ma'adinai na inganta yaduwar jini.

Idan muka yi magana akan dalla-dalla game da alamar ƙwayoyin allura a cikin jiki, to, a cikin girma yana 1000-1200 g.

Rashin alli a cikin jiki

Anyi la'akari da kuskuren yin gaskanta cewa kasawa na alli ba a jin dadi kawai a cikin tsofaffi. Bugu da ƙari, ko da mara kyau na shayi a lokacin ƙuruciya zai iya haifar da cututtuka masu yawa.

Rashin wannan abu yana nuna kanta a cikin nau'i na ƙuƙwalwa da gashi, zafi mai yawa a kasusuwa. A wani ɓangare na tsarin mai juyayi, rashin kulawa da ƙwayoyin calcium yana jin dadin jiki, haushi, gajiya da sauri, fitowar tashin hankali. Idan kun kasance mai aiki, raunin wannan ma'adinai zai haifar da ƙwayar tsoka.

Menene kullin wanke daga jiki?

  1. Salt . Ba abin mamaki bane sun ce yana da kyawawa kada a shiga cikin abinci maras kyau. Da zarar gishiri ya shigo cikin jiki, sai a wanke ƙwayar jikinta daga ciki, don kasusuwa ta zama kasa.
  2. Ruwan da aka sarrafa . Dukkan laifin shine phosphoric acid, wanda ke hanzarta tafiyar da ƙwayoyin allura tare da fitsari.
  3. Coffee . Caffeine da sauri gishiri, wanke allura daga kasusuwa. Ka tuna cewa wanda ya bugu a kofi na kofi yana dauke da kashi 6 milligrams na wannan mahimmanci.