Ko shakka, kuna shirin tafiya zuwa dakin motsa jiki na dogon lokaci, kun sayi kayan kwalliyar da aka fi dacewa , kuma har ma da biyan kuɗi (don kada ku ci kunya), amma rashin lokaci da makamashi ba zai bar ku damar fita daga gida ba bayan ƙarshen rana.
Gidan wasan motsa jiki na Japan na shan taba shine tsarin asarar nauyi, wanda aka ƙera musamman ga waɗanda suke so su rasa nauyin nauyin su, amma suna ƙaunar lokaci na sirri.
Don gymnastics na taba, za ku buƙaci maigida, leaf tare da rike da kuma lokaci. Bayan kowace motsa jiki na wasan motsa jiki za ku rubuta sakamakonku - wannan yana daga cikin hanyoyi na motsa jiki, tada ruhun caca. Tsawon kowannen motsa jiki yana da 20 seconds - wannan na buƙatar lokaci, hutawa tsakanin bada horo - 10 seconds. Bayan kowace motsa jiki, rikodin yawan saiti na aspenized don lissafin ku.
Dukkan nau'ikan ƙwayar motsa jiki na shan taba yana da minti 4 kawai - wanda zai iya kasancewa kyakkyawan manufa ga mutanen da ke cikin karni na XXI. Amma ji bayan wadannan minti huɗu za ku fuskanci mai tsanani - kamar dai har sa'a daya sun lafa a cikin motsa jiki.
Gudanar da motsa jiki na wasan motsa jiki na taba
- Gudun tafiya a kan - mun jefa gwiwoyi a matsayin mafi girma kuma muyi kokarin samun hannayensu a gaban su.
- Börpy - yi tsalle a zangon kwance, tsalle, tsalle tare da ƙafafunku zuwa hannayenku, yi tsalle tare da dukan jiki zuwa sama kuma ci gaba da motsa jiki daga lunge a kan batun kwance, yana motsawa daga lokaci zuwa lokaci zuwa gaba.
- Mun kwanta a kasa, an kafa kafa na dama, ƙafar hagu ya durƙusa a gwiwa. A kan fitarwa zamu ɗaga kafa kafa na dama da kuma shimfiɗa shi da jiki da hannu.
- Börpy - sake motsa jiki 2.
- Yi maimaita motsa jiki 3 a gefen hagu.
- Börpy - sake motsa jiki 2.
- Muna tafiya da baya - muna kwance a cikin ciki, muna yin tafiya a karkashin ƙafafunmu (misali, sofa), muna sanya hannayenmu a kan kawunansu, muna ficewa daga kasa tare da jiki a kan fitarwa.
- Börpy - maimaita motsa jiki 2 a matsakaicin adadin.