Buckwheat flakes an yi daga buckwheat groats a hanyoyi biyu - flattening da yankan. Wannan samfurin an shirya shi da sauri fiye da hatsi cikakke kuma a lokaci guda yana kiyaye dukan dukiyarsa masu amfani. Har ila yau, akwai alamar da aka sarrafa ta thermally cewa ba ku da tafasa, amma kawai ku zuba ruwa mai zãfi kuma ku bar shi na minti 10. Wannan tanda ba shi da amfani don karin kumallo, ba kawai saboda an shirya shi da sauri ba, amma kuma saboda buckwheat yana da wadataccen kayan gina jiki, wanda zai iya ƙarfafa jiki na dogon lokaci.
Amfanin furancin buckwheat
Kamar yadda aka ambata a sama, flakes na buckwheat suna riƙe duk amfanin amfanin gona. Ana amfani da Buckwheat a maganin gargajiya don rage yawan jini. Gurasar da aka samu bayan gishiri buckwheat, an ba da shawarar yin amfani da alkama a cikin abincin masu ciwon sukari da mutane masu girma, tun da yake yana da matukar arziki a baƙin ƙarfe da bitamin na kungiyar B. Wadannan abubuwa suna da muhimmanci ga dawo da tsoka, wanda yake da muhimmanci ga jiki mai tsanani. Saboda haka aka shawarci buckwheat su ci 'yan wasa kafin horo. Flakes suna da amfani a cikin ciwo na gajiya mai gajiya, tun da yake sun ƙunshi bitamin P, wanda yake da muhimmanci ga aikin dacewa na maido. Kuma, rashin sanin gaskiya - buckwheat yana taimaka wa matan da ke shan wahala daga PMS.
Bayanin caloric na flakes buckwheat da kuma amfani da su a rasa nauyi
Buckwheat flakes suna da wadata a duk abubuwan da ake bukata, sunadarai masu yawan carbohydrate da bitamin cewa masu gina jiki sun ba da damar cin abinci guda daya bisa wannan samfurin, wadda ba a yarda da ita ba ga sauran groats. Me ya sa flakes? Saboda da abinci mai gina jiki, buckwheat ba za a iya dafa shi ba, amma kawai yana da ruwa tare da ruwan zãfin dare. Kuma a yanayin yanayin flakes, wannan tsari yana ɗaukar minti 10.
A cikin buckwheat babu cikakken sukari, don haka, a farkon, lokacin da ake buƙatar buguri na monodyte don ƙara dan zuma ga flakes. Kula da abinci na mako biyu akan buckwheat, zaka iya rasa har zuwa kilogram goma sha biyu, ba tare da haddasa cutar ba.
Idan ka ce ba kawai amfanin kullun buckwheat ba, amma har da cutar, to lallai ya kamata a ambata cewa kada ka ci gaba da nuna damuwa tare da wadanda ke fama da cutar hanta, waɗanda ke shan wahala daga cutar hawan jini ko kuma suna da ciwo na ciki.