Abin takaici, radish ba samfurin shahararren ba ne, kuma kuskuren kuskure ne, tun da yake ba wai kawai wani dandano na asali ba ne wanda zai iya yin ado da yawa, amma kuma babbar dama ga jiki. Green tushen dandana kamar daikon ko radish.
Amfana kuma cutar da kore radish
Abincin kayan lambu ya ƙunshi da yawa bitamin, ma'adanai, fiber na abinci da wasu abubuwa da suke da muhimmanci ga aikin al'ada na jiki. Don jin duk kaddarorin masu amfani, kana buƙatar amfani da kayan lambu a cikin sabo ne.
Abin da ke da amfani ga koreyar radish:
- Kayi magana game da ƙananan calorie abun ciki na samfurin, tun da asusun 100 grams kawai 32 kcal. Ana iya haɗawa da shi a cikin abinci don nauyin hasara. Tushen tushe yana taimakawa wajen kawar da yunwa.
- Radish yana dauke da fiber da yawa, wanda, kamar panicle, ya wanke hanyoyi na sutura da sauran lalata kayan. Wannan samfurin yana taimakawa wajen daidaita tsarin cholesterol.
- Yin amfani da kore radish ga jiki shine saboda kasancewar yawan adadin B da kuma nicotinic acid. Wadannan abubuwa suna da amfani ga al'amuran al'ada na tsarin juyayi.
- A yawancin yawa a cikin kore radish shine bitamin A , wanda yake da muhimmanci ga hangen nesa da fata.
- Lokacin da yake ciki, ya kamata a ci wani radish kore a cikin ƙananan ƙananan, yayin da ya kara ƙarar mahaifa. Tushen yana da amfani ga mata a cikin halin da ake ciki don taimakawa wajen magance maƙarƙashiya da kuma kashe kwayoyin cututtuka, rage hadarin dysbiosis.
Duk da babbar amfani da radish kore, amfanin gona na tushen zai iya cutar da jiki, alal misali, a gaban mutum marar haƙuri. An haramta cin kayan lambu tare da ciwon ciki da gastritis. Ana bada shawara don ƙin yin jita-jita daga radish ga mutanen da ke da cututtuka masu kisa da kodan, zuciya da pancreas.