A yau, lokacin da yawancin matan sun riga sunyi kokarin kansu "sinadaran kwayoyi" daban-daban da kuma tabbatar da rashin lafiyar su da kuma cututtuka a jikin jiki, akwai bincike na musamman ga wasu nau'i na jikin jiki daga matsanancin nauyi. Ɗaya daga cikin shahararrun samfurori na halitta shine tafarnuwa.
Properties na tafarnuwa
Kowa ya san yadda tafarnuwa mai amfani yake. Yana iya kare jiki daga cututtukan cututtuka da dama, yana warkar da hanta mai cutar kuma har ma yana iya kare jiki daga hadarin ciwon daji.
A cikin wani matsala mai wuya na rashin nauyi, tafarnuwa na tafarnuwa kuma zai iya yin bitarsa: Gaskiyar ita ce, wannan samfuri mai ban mamaki, da godiya ga wani abu na musamman, zai iya yaduwa da metabolism, saboda haka jikin baya adana makamashi a cikin nauyin mai, amma a maimakon haka ya nemi kashewa.
Bugu da kari, tare da yin amfani da albarkatun cloves na yau da kullum, abincin yana rage yawan ci abinci, kuma zai zama sauƙi a gare ku don sarrafa adadin abincin da kuka ci. Wannan shi ne haɗuwa da kayyade yin amfani da tafarnuwa don jituwa.
Rashin tafarnuwa - contraindications
Kamar kowane samfurin, tafarnuwa yana da contraindications. Bai kamata a yi amfani da shi idan kun:
- Sanadaddiyya;
- rashin haƙuri ga tafarnuwa;
- ciwon ciki, gastritis;
- ciki;
- cutar koda;
- launi
- rashin lafiya;
- epilepsy.
Idan ba ku jure wa wannan samfur ba, kada ku damu: za ku iya samun irin wannan kamfanoni a wasu samfurori, misali, ginger. Tafarnuwa da albasarta sun fi sani a cikin latitudes, amma kuma suna iya samun canji.
Tincture na tafarnuwa
Akwai kayan girke-girke don tincture na Tibet na musamman, wadda ke alkawurra da matasan da ke cikin har abada. Shirya shi ba haka ba ne: ƙwayar 'yan kwararan fitila na tafarnuwa, kimanin 200 grams. Guda su a kowace hanya: tare da mai zub da jini, mai sika, tafarnuwa, ko ma kawai wuka da katako. A sakamakon gruel cika da 200 grams na barasa (ko quality vodka). Yarda da cakuda ta tsaya don kwanaki 10, bayan haka an shirya don amfani. Ya kamata a kara da cewa wasu sun sauke cikin madara, wanda ya kamata a bugu kullum don minti 20 kafin kowane cin abinci.
Tabbas, a lokaci guda yana da kyau ku guje wa ciyayi, saliji da abinci masu kyau. Mafi sauki da kuma daidai daidai za ku ci, da karfi da sakamako zai kasance.
Yadda za a dafa tafarnuwa don asarar nauyi?
An yi imani cewa za ku rasa nauyi sosai, idan a cikin cin abincin kuji zai kasance a kullum. Sau ɗaya a rana kana bukatar ka ci shi sabo, na biyu - zaka iya kuma a cikin dafa shi. Bari mu yi la'akari da girke-girke mai sauƙi tare da tafarnuwa wanda zai taimake ka ka aiwatar da irin wannan shirin na rikice-rikice mara nauyi:
- Tumatir da tafarnuwa . Yanke tumatir biyu a cikin yanka, a miƙa 1-2 cloves da tafarnuwa kuma zuba man zaitun akan su. Anyi!
- Salatin da tafarnuwa . A maimakon haka, amma a yanka rabin cucumbers da kuma zub da su da miya: a cikin rabin rabi na ruwa, saka dan gishiri, barkono baki da ja, spoonful na man zaitun, spoonful na vinegar (dandana) da kuma murkushe 3-4 cloves da tafarnuwa. Bada cucumbers su tsaya don minti 5-10 - kuma an shirya wani abincin ƙwaƙwalwa. Wannan tafarnuwa mai yalwa yana ba da tasa mai ban ƙanshi.
- Sauce ga taliya tare da tafarnuwa . Ciyar da albasa mai laushi a cikin kwanon frying, kuyi 2-4 cloves tafarnuwa zuwa gare ta, bayan wasu minti kara 2-3 crushed tumatir ba tare da fata ba kuma a yanka namomin kaza (daskararre ko gwangwani). Rufe kuma simmer na kimanin minti 15-20. Sauce don taliya yana shirye!
Yin amfani da kayan girke-girke masu sauki, zaka iya rasa nauyi saboda kaddarorin tafarnuwa. Kar ka manta cewa ya kamata ku ci kananan rabo a kalla sau 3-5 a rana - wannan shine tushen jituwa!