Apricots - fi so da yawa rani delicacy, wanda, godiya ga ta kyau dandano, daidai maye gurbin high-kalori desserts. Kamar duk kyaututtuka na yanayi, yana da nau'o'in abubuwa masu amfani da zasu ba ka damar wadata jiki da karfafa lafiyarka. Ka yi la'akari da yadda za ka iya amfani da wannan 'ya'yan itace a matsayin abin sifofi a rage cin abinci don asarar nauyi , kazalika da muhimmancin abincin na apricot.
Caloric abun ciki na sabo ne apricots
Idan kayi la'akari da abun da ke cikin calorie na apricots sabo, ya zama fili cewa wannan abu ne mai haske: lissafin 100 grams na kawai adadin kuzari 41 kawai. Daga wannan adadin, 0.9 g - gina jiki mai gina jiki, 0.1 - mai da kuma 10.8 - carbohydrates.
Yana da daraja la'akari da cewa apricot - 'ya'yan itace ne mai dadi sosai, don haka da abun da ke ciki an wakilta ta musamman ta hanyar carbohydrates. A wannan yanayin, bai kamata a sanya irin wannan 'ya'yan itace ba ga waɗanda ke fama da ciwon sukari.
Caloric darajar daya apricot
Ƙididdige abun ciki na calorie na apricots zai iya zama guda ɗaya, tun da yawancin wakilan wannan 'ya'yan itace kusan daidai a girman. Masana kimiyya sun gano cewa nauyin nauyin apricot din yana da 26 g, wanda ke nufin cewa tasirinsa mai kimanin 10 kcal ne.
Kodayake gaskiyar abun da ake ciki na adadin apricots ba shi da kyau, mutane suna sarrafawa don "rarraba" da adadin kuzari ta cinye su cikin yawaitaccen abu. Kada ka manta - ma'auni yana da mahimmanci a san komai, kuma har ma da 'ya'yan itatuwa masu haske kada a zalunce su.
Caloric abun ciki na dried apricots
Calories a apricot da calories a dried apricots (dried apricots) su ne daban-daban abubuwa. Saboda gaskiyar cewa a lokacin da ake bushewa ruwan zai cire ruwa daga 'ya'yan itace, sai ya zama "nau'i", kuma abun da ke cikin calories yana ƙaruwa sosai. A 100 grams na samfurin yana da calories 215, kuma nauyin nauyin daya ya rage zuwa 7 grams.
Kowane dried apricot yana da adadin kuzari 15. Bambanci ba abu ne mai mahimmanci ba, amma idan kun yi amfani da samfurin a cikin manyan ƙidodi ya sa kansa ji.
Daidaita cin abinci apricot
Lokacin rani shine manufa don asarar nauyi, saboda a wannan lokacin muna da adadin yawan 'ya'yan itatuwa da kayan lambu mai sauƙi waɗanda za a iya amfani da su don rage yawan abincin caloric, wanda babu shakka zai haifar da asarar nauyi. Don haka, la'akari da zaɓuɓɓuka masu yawa don cin abinci mai kyau akan apricots, godiya ga abin da za ku rasa 1 kilogram kowace mako. Zaku iya amfani da shi har sai kun isa ku gyara sakamakon da ake so.
Kimanin iyakar rana ɗaya:
- Abincin karin kumallo: ƙurar ƙura, shayi.
- Na biyu karin kumallo: 5 apricots.
- Abincin dare - kowane miya da kayan lambu (alayyafo, kabeji, broccoli, nettle, da dai sauransu).
- Bayan maraice: 5 apricots.
- Abincin dare: kifi, ƙirjin kaza ko naman sa tare da wani gefen haske na kayan lambu ko kayan lambu.
Yana da mahimmanci a lokacin wannan abincin da za ku sha kafin kowane cin abinci don gilashin ruwa, da kuma akalla gilashin 2-3 - a tsakanin. Abincin na karshe - baya bayan kwanaki 3-4 kafin lokacin kwanta barci. Yi hankali kada ku ƙara zuwa abincin abincin abincin gauraye-calorie - biscuits, Sweets, cuku, cakulan , sandwiches, da dai sauransu. Don haka za ku samu nasarar cimma nasarar.
Abinci: 3 days a kan apricots
Akwai bambancin rage cin abinci tare da apricots, wanda za'a iya amfani da shi kafin wani muhimmin abu don kawar da ciki cikin sauri. Sakamakon lokaci mai tsawo
Sabili da haka, zabin kowane ɗayan kwana uku:
- Karin kumallo - rabi-gilashin ƙwayar gida maras kyau, 3 apricots.
- Na biyu karin kumallo - 5 apricots.
- Abincin rana - polpachki curd fat-free, 3 apricots.
- Abincin maraice - gilashin yogurt mai kyauta.
- Abincin dare - gilashin skimmed yogurt.
Wannan abincin ya fi sauƙi in kai idan kun ci 2 lita na ruwa a rana. An haramta shi ya haɗa wasu samfurori ko zaɓin zaɓi maras soyayyen.