Buckwheat kyauta ne mai amfani, yana dauke da alli, baƙin ƙarfe, phosphorus, da jan karfe. Sabili da haka, ya kamata a hada shi a cikin abincin mu. Yanzu gaya maka yadda ake dafa buckwheat tare da nama mai naman. A tasa yana da gina jiki kuma mai dadi sosai.
Buckwheat tare da nama a cikin frying kwanon rufi
Sinadaran:
- buckwheat groats - 200 g;
- forcemeat - 300 g;
- albasa - 100 g;
- man kayan lambu;
- gishiri, barkono - dandana.
Shiri
Albasa finely crumb kuma toya shi a cikin kayan lambu mai. A cikin mince mun ƙara barkono da gishiri, haɗawa. Mun yada nama mai naman ga albasa da kuma motsa shi a hankali har sai an shirya. An wanke bugunan Buckwheat, an sanya shi a cikin kwanon frying da kuma zuba a cikin ruwa, don haka an rufe buckwheat. Salting dandana. Rufe kwanon rufi tare da murfi kuma simmer har sai m.
Abin girke-girke buckwheat a cikin wani m hanya tare da nama minced
Sinadaran:
- buckwheat - 150 g;
- albasa - 1 yanki;
- abincin naman - 250 g;
- tumatir manna - 2 tbsp. spoons;
- karas - 1 yanki;
- tafarnuwa - 2 cloves;
- man kayan lambu - 20 ml;
- gishiri, kayan yaji.
Shiri
Buckwheat da kuma bushe cikin frying pan, greased tare da kayan lambu mai. A cikin wani kwanon rufi, toya albasa da albasarta, toshe gilashin, sannan kuma kara kayan sha da kuma toya har sai an shirya don shayarwa. Sa'an nan kuma ƙara tumatir manna da kuma haɗa da kyau. Muna zuba buckwheat a cikin kwanon frying, zuba ruwan zãfi - buckwheat ya kamata a rufe shi da ruwa. Gishiri da kayan yaji suna karawa. Stew har sai dafa shi a kan zafi kadan tare da murfin rufe. A shirye-da-dafa buckwheat, a hanyar mai ciniki tare da nama mai naman, yada tafarnuwa da tafasa.
Cutlets tare da buckwheat da naman nama
Sinadaran:
- forcemeat - 1 kg;
- buckwheat - 2/3 kofin;
- qwai - 2 guda;
- albasa - 1 yanki;
- gari;
- gishiri, barkono - dandana;
- tafarnuwa - 2 hakora;
- man kayan lambu;
- ruwa.
Shiri
Rinse gindi tare da ruwan zãfi (wani ɓangare na sassan 2 na buckwheat). Sa'an nan kuma kaɗa, ka rufe tare da murfi da kunsa, bar na minti 20, sannan ka cire murfin kuma ka kwantar da buckwheat. Albasa da tafarnuwa sun shude ta wurin mai nama, hada tare da nama mai naman, ƙara 50 ml na ruwan sanyi, qwai da buckwheat. Mun haɗu da shi duka har zuwa wani tsari mai kama. Mun tattara nama mai naman da wani cakuda da kuma samar da cutlets. Kafin frying, muna mirgine su cikin gari. Sa'an nan kuma toya har sai an kafa ɓawon burodi a gefen biyu. Wuta a lokaci guda ya kamata ya zama matsakaici, don haka cutlets daga buckwheat na da lokaci don a soyayye.
Buckwheat tare da nama a cikin tukwane
Sinadaran:
- buckwheat - gilashin 1;
- albasa - 1 yanki;
- karas - 1 yanki;
- forcemeat - 0.5 kg;
- gishiri, barkono - dandana.
Shiri
Casa da albasa, yanke da karas a cikin tube kuma, motsawa, toya don kimanin minti 3. Sa'an nan kuma mu yada abin sha da kuma toya har sai an shirya. Buckwheat wanke, hada tare da nama naman, albasa da karas. Mun sanya kashin da aka karɓa a cikin tukwane da kuma cika shi da ruwa, saboda an rufe shi da shi. Rufe tukwane tare da lids kuma saka a cikin tanda mai zafi, sa'an nan ku ƙone shi zuwa digiri 200 kuma kufa buckwheat tare da nama mai naman ga kimanin awa 1. Yanzu kashe wuta kuma bar zuwa kwantar a cikin tanda.
Casserole tare da buckwheat da naman nama
Sinadaran:
- buckwheat - gilashin 1;
- abincin naman - 400 g;
- albasa - 1 yanki;
- qwai - 2 guda;
- cuku - 250 g;
- madara - 250 g;
- man kayan lambu;
- gishiri, kayan yaji.
Shiri
Buckwheat groats kuma dafa har sai da shirye. Finely sara da albasa. Fry shi a cikin kayan lambu mai. Sa'an nan kuma mu yada nama naman, gishiri da kuma kara kayan yaji. Fry har sai an gama. Nauyin yin burodi ne mai yalwa da man fetur, muna watsa rabi na buckwheat kuma mun ƙera shi. A saman shimfiɗa nama tare da albasa kuma sake Layer buckwheat. Whisk da madara da qwai, ƙara gishiri da kuma zub da sakamakon da aka samu na casserole. Mun aika zuwa tanda kuma gasa a digiri 200 na minti 30. Cheese uku a kan grater, yayyafa su da casserole kuma sake aika zuwa ga tanda don samun ruddy cuku ɓawon burodi.