Yaya za ku iya dafa daga irin kyawawan kifin kamar tuna. Daga gare ta shirya da salads, da kuma gefen gefe kuma a matsayin raba, mai zaman kanta tasa. Abincin tunawa da tunawa zai iya zama bambanci. Bari muyi la'akari da wasu daga cikinsu.
Tuna salad tare da tumatir
Sinadaran:
- arugula - 150 g;
- tuna - 150 g;
- tumatir - 1/2 inji mai kwakwalwa.
- zaitun. man fetur - 2 tablespoons;
- balsamic vinegar - 4 tablespoons;
- sesame tsaba - 4 tablespoons;
- sesame man - 2 tablespoons;
- zuma - 3 tablespoons;
- gishiri, barkono - dandana.
Shiri
An tsara sinadaran don daya hidima. Bari mu fara tare da miya. Don yin wannan, caramelize zuma a kan farantin kuma ƙara balsamic vinegar. Mun shirya tasa daga fillet na tuna. Gishiri kifi, barkono, mirgine a cikin sauti kuma da sauri fry a cikin wani zafi frying kwanon rufi a kan man fetur sesame. Tumatir a yanka a da'irori kuma yada a kan farantin a cikin da'irar. Sa'an nan kuma yanke da tuna a cikin bakin ciki yanka da kuma shimfiɗa a kwatanta da tumatir. Rukkola gishiri, barkono da kakar tare da man zaitun. Yada cikin tsakiyar tasa da ruwa da shi tare da miya. Salatin da tuna da tumatir sun shirya.
Zaka kuma iya gasa tuna.
Gona tuna
Sinadaran:
- kifi (tuna) - 1 sashi;
- lemun tsami - 1/2 inji mai kwakwalwa.
- sugar - 1 teaspoon;
- gishiri, barkono - dandana;
- man zaitun - 2 tbsp.
Shiri
Za a iya yin tasa wannan daga tunawa da tunawa, kuma daga daskararre. Kifi ya kamata a dauki cikakken, gutted. Yanke wutsiya kuma yanke fin daga ƙoshin da ciki. Duk kifi yana buƙatar yin rigar tare da takalma, a waje da ciki, saboda haka ya bushe. Muna yanke kan kifi, mun raba shi a cikin guda, amma kada ku yanke shi. Dukan kifaye suna cike da gishiri (kuma a cikin ciki na ciki) kuma a cikin yanke, mun sa a kan yanki na lemun tsami, a baya an yayyafa shi da kadan sukari. Mun yada dukan kifi da man zaitun kuma yayyafa da barkono. Mun aika a cikin firiji don tayarwa wani wuri a kasa don awa daya. Sa'an nan kuma mu fitar da shi, sanya shi a cikin hannayen riga don yin burodi (a cikin hannun rigakafi, zaku iya yayyafa man fetur kadan). Muna gasa tasa na tuna a cikin tanda, mai tsanani zuwa 180 digiri na kimanin sa'a daya, kuma akwai dubi shiri. Gona tuna a cikin tanda za a iya aiki zuwa teburin.
Wani tuna kuma zai iya samun abun ciye da sauri.
Abinci tare da tuna tuna
Sinadaran:
- tuna tuna - 1 pc.;
- kwai - 1 yanki;
- tumatir - 1 pc.;
- mayonnaise - 1 tbsp;
- ganye - 1 tbsp.
Shiri
Mu dauki tumatir, yanke saman mu fitar da naman. A cikin wannan ɓangaren litattafan almara, ƙara albasaccen yankakken kwai, tuna (zai fi dacewa a ruwan 'ya'yan itace) da mayonnaise. An cika jikunan cikin tumatir kuma yafa masa ganye. Abincin mai dadi kuma mai sauƙi na kwalliyar gwangwani yana shirye.