Abin takaici, ba dukanmu muna zaune kusa da teku ba, amma godiya ga kasancewar jiragen sama da masu firiji, abubuwan da ke cikin ruwan teku sun hada da wadanda ke zaune a cikin nahiyar a cikin abincin su.
Muna bada shawarar shirya wasu jita-jita masu ban sha'awa daga tuna a cikin tanda.
Tuna a cikin tanda tare da zaituni
Ƙunƙarar kifaye da ƙanshi na zaituni masu banmamaki suna taimakon juna, ainihin abu a cikin wannan girke-girke ba shine a rufe shi ba.
Sinadaran:
- Fillet na lean tuna - 600 g;
- Zaitun - 50 g;
- bishiyoyi na ƙasa - 50 g;
- capers - 2 tablespoons;
- faski;
- gishiri, barkono;
- man zaitun.
Shiri
Bari muyi yadda za mu tuna tuna a cikin tanda. A cikin tasa daban, kuyi yankakken yankakken faski, gishiri, barkono da kadan man zaitun. Muna saran tunawa tare da cakudin sakamakon da kuma crumble a cikin gurasa. Lubricate da kwanon rufi da man fetur, ya shimfiɗa ƙurar kifi a kai. A saman, ƙara zaituni ba tare da rami ba. Muna zuba, a kan digo man zaitun da gasa a cikin tanda.
Tuna fillet a pesto marinade
An shirya ta wannan hanya, tunawa a cikin tanda yana da kyau sosai, yayin da yake cike da m.
Sinadaran:
- dukan fillet na tuna - 1 kg;
- Soya Sauce;
- man kayan lambu.
Don marinade:
- Basil Basil - 1 guntu;
- matsakaici sabo ne kokwamba - 1 pc.;
- man zaitun marasa tsabta - gilashin 1;
- Parmesan sunadarai - 4 tablespoons;
- tafarnuwa - 3 hakora;
- barkono baƙar fata, gishiri.
Shiri
Na farko muna shirya marinade. Don yin wannan, ka dafa yankakken basil, zuba shi a cikin bluender, jefa cikin tafarnuwa peeled a cikin shi. A hankali zuba a cikin man zaitun, haɗa har sai da santsi. Ƙara furotin, gishiri da barkono zuwa ga ƙaunarka. Mun zuba kashi ɗaya bisa uku na sakamakon pesto sauce a cikin saucepan.
Mun yanke naman jikin kokwamba, kuma muka ƙara shi a cikin kwanon rufi, sanya shi a cikin firiji.
Muna shafa kifaye tare da miya mai yalwa, kuma a cikin tanda guda mun zuba sauran abincin. Mun saka a firiji na tsawon sa'o'i 4-6. Muna juya kifi daga lokaci zuwa lokaci.
Bayan lokacin da muke bukata, muna karɓar kifayen daga cikin marinade, sanya shi a cikin gwangwani mai zafi da mai oda. Muna yin gasa a kan zafi mai zafi, daga lokaci zuwa lokaci juya kan kifi da kuma zuba shi da marinade. Bayan minti 15, zamu bincika shirin tunawa. Ya kamata tare da
Muna canja kifayen da aka kifi a cikin tasa, a yanka a cikin kashi kuma daga sama sama da kayan da aka shirya a baya. Don kifi kifi ko kifin kifi duk lokacin da juya kan ginin bai yi crumble ba, yi amfani da fadi mai haske ko ƙananan ɗakuna guda biyu.
Muna fata cewa tunawar da aka dafa a cikin tanda, girke-girke wanda kuka samo a shafin yanar gizonmu, zai kara wadatar da gidan ku. Kuma masoyan wannan kifi suna gayyatar su gwada salatin tuna tuna ko tuna da tumatir , wanda zai yi ado da tebur ɗinku.