Cire broccoli wani kayan abinci mai gina jiki, mai dadi kuma mai kyau wanda aka shirya har yanzu kuma mai sauki. Ana iya amfani da shi a kan teburin gaba ɗaya kuma a matsayin gefen tasa ga tsuntsu, nama don kifi. Bari mu dubi girke-girke na broccoli braised kabeji .
Kaza kaza tare da broccoli
Sinadaran:
- sabon broccoli - 400 g;
- chicken chick - 200 g;
- man zaitun - 15 ml;
- gari;
- karas - 1 pc.
Shiri
Mun aiwatar da kaza, wanke shi da kuma yanke shi a kananan yanka. Sa'an nan kuma mu sanya a cikin tukunya da kuma gogewa kafin muzanta kan zafi kadan. Bayan haka, ƙara karas, a yanka a cikin cubes, ƙara gishiri da kuma sata don karin minti 5. Sa'an nan kuma ƙara broccoli, kwaskwarima a kan ƙananan ƙwayoyin, jefa jigon gari, zuba ruwan sanyi kaɗan, man zaitun da kuma minti 10. Kafin bautawa, kaza, stewed da broccoli, yayyafa tare da yankakken faski da kuma yi ado da lemun tsami yanka.
Broccoli ya kwashe a kirim mai tsami
Sinadaran:
- broccoli kabeji - 500 g;
- kirim mai tsami - 150 ml;
- nutmeg - tsunkule;
- man kayan lambu - 1.5 tbsp. spoons;
- kayan yaji - dandana.
Shiri
An wanke Broccoli , an kwance shi a kan inflorescence kuma an dafa shi har sai dafa-dafa shi ga dan biyu. Sa'an nan kuma jefa cikin kabeji a cikin wani colander kuma tafi zuwa magudana. A cikin kwanon frying zuba man fetur, zafi, yada broccoli kuma toya har sai da zinariya mai kyau, yin motsawa lokaci. Bayan haka, kakar tare da gishiri, barkono ja da kasa nutmeg. Ciki sosai, cire tasa daga kuka da ruwa da yawa tare da kirim mai tsami.
Broccoli ya kwashe a cikin mahallin
Sinadaran:
- Broccoli kabeji - 300 g;
- broth kayan lambu - 500 ml;
- Boiled Boiled - 250 g;
- koren wake - 200 g;
- dankali - 2 guda;
- man zaitun.
- zucchini - 1 yanki;
- karas - 2 guda;
- thyme - dandana;
- faski ganye - a nufin;
- kayan yaji.
Shiri
Don shirye-shiryen dankali, yafe tare da broccoli, duk kayan lambu suna wanke sosai kuma suna da kyau. Tare da wake, za mu datse wutsiyoyi, sa'annan mu raba broccoli a cikin inflorescences. Carrot shred krugochkami, da sauran kayan lambu da nama a yanka cikin cubes. Ganye an wanke, busassun da yankakken yankakken. A cikin kwano na multivarka zuba man fetur, sa nama na farko, sannan broccoli, zucchini, karas da kore wake. Mun fitar da shirin "Cunkushe", rufe murfi da kuma dafa na minti 40. Bayan minti 15, ƙara dankali da ganye, zuba broth, gishiri da barkono. Yi amfani da kyau kuma rufe murfin sake. Stew broccoli tare da kayan lambu har zuwa karshen shirin.