Caloric abun ciki na madara

Milk yana cikin jerin abubuwan da aka fi so, duk da manya da yara. Dangane da haka, sun shirya nau'i-nau'i daban-daban, kuma suna amfani da su a cikin samfurori da kuma maganin jama'a. Mutane da yawa sun san amfanin madara, amma akwai kawai game da abun da ke cikin calori.

Ƙimar makamashi ta dogara ne akan ƙin abun ciki na samfurin.

A yau yau madara na saniya ya kasance mafi mashahuri, amma don amfani da shi, ban zama babba ba ga goat, mare, raƙumi, tumaki, da dai sauransu.

Bayanin caloric na madarar gida

Dangane da irin, madara ya ƙunshi:

• shanu - 62 kcal per 100 g;
• awaki - 66.7 kcal na 100 g;
• tumaki - 109.7 kcal da 100 g;
• Mares - 41 kcal na 100 g;
• buffalo - 106 kcal na 100 g;
• rãƙumi - 82 adadin kuzari da 100 g.

Yi la'akari da cewa idan kun ƙara wasu abubuwan sinadaran abin sha, darajar tana ƙaruwa.

Yawancin adadin kuzari da 100 g na madara, dangane da kitsen abun ciki:

• 0,5-1,5% - 41,7 kcal;
• 1.8-2.5% - 52 kcal;
• 3.1-3.5% - 59.9 kcal;
• 5.5-6% -75.3 kcal.

Caloric abun ciki na madara da madara da amfaninta

Akwai ra'ayoyi da dama game da amfanin da kuma haɗarin abin sha, wasu daga cikinsu suna da ban mamaki. Misali, akwai mutanen da suka gaskanta cewa manya ya kamata ya ware madara daga cin abinci. Don samun kyakkyawan ra'ayi yana da daraja a duba cikin abun da ke ciki kuma ya kimanta sakamakon abin sha a jiki:

1. Milk ne mai kyau tushen asalin, wanda kusan kusan ƙwace jiki. Musamman amfani ne abin sha ga yara da mutane tare da osteoporosis.
2. Godiya ga abun ciki mai gina jiki a jiki, an samar da immunoglobulin, wanda yake da muhimmanci ga kare jiki daga ƙwayoyin cuta da cututtuka.
3. A cikin abin sha akwai amino acid, waɗanda suke da tasiri mai tasiri a kan aikin aikin jin tsoro. Wannan yana taimakawa wajen magance rashin barci . Magungunan gargajiya sun bayar da shawarar sa'a daya kafin barci su sha kadan da madara mai dumi tare da zuma. Duk da haka madarar nonoya zata taimaka wajen maganin ciwon kai da mawuyacin ƙwayoyi.
4. Milk taimaka rage acidity kuma rage rage jin zafi a cikin ulcers, gastritis da ƙwannafi. Sai kawai in sha shi ya cancanci kadan madara mai dumi a kananan sips.
5. Abin da ke cikin abincin ya ƙunshi babban adadin bitamin B2, wanda ke da alhakin musayar makamashi kuma ya inganta aikin sarrafa ƙwayoyi da carbohydrates.

Duk da haka yana da muhimmanci a fada game da abun da ke cikin caloric na madara mai-mai-mai da ke amfani da shahararrun shahara tsakanin mutanen da suke so su kawar da nauyin kima. A irin wannan abin sha, 100.8 kcal da 100 g. Nuna amfani da madara shine lokacin da rashin haƙuri.