Don kawar da nauyin kima da ake buƙatar ka buƙatar zaɓar jita-jita masu dacewa don menu na yau da kullum. Sugar ƙona mai nauyi don asarar nauyi zai inganta yanayin jiki kuma zai taimaka wajen kawar da wasu matsaloli tare da gastrointestinal tract. Akwai wasu zaɓuɓɓuka da za su iya daidaita abincinku da taimakawa wajen tattara tasa don dandano.
Abin girke-girke don ƙoshi mai ƙona mai-mai
Sinadaran:
- farin kabeji - kai kan kai;
- fararen kabeji - kasa na kai;
- albasa - 1 yanki;
- barkono - 1 yanki;
- karas - 3 guda;
- wani stalk na seleri - 7 guda;
- kayan yaji, rabin lemun tsami, man zaitun.
Shiri
Da farko, dole ne a zubar da kabeji da kuma sanya a tukunya don dafa. Wannan ya shafi dukkanin shuɗi da fari. Yana da mahimmanci don tabbatar da cewa a lokacin dafa ruwa ke rufe kayan lambu . Idan babban adadin ya ƙare, dole ne a kashe ruwa. Kar ka manta da gishiri don dandana. A cikin kwanon frying a cikin man zaitun, ya wajaba a soya albasa, albasa da seleri, amma ba tare da ganye ba. Sa'an nan kuma yada kayan lambu a cikin saucepan. A can kuma mun aika da barkono, a yanka a kananan ƙananan, da kayan yaji. A karshen dafa abinci, ƙara ganye.
Tumaki mai dafa mai tumatir
Sinadaran:
- tumatir - 3 guda;
- fararen kabeji - 500 g;
- albasa - 1 yanki;
- karas - 1 yanki;
- seleri tushen - 30 g;
- tafarnuwa - 2 hakora;
- kayan yaji, ganye, gishiri.
Shiri
Kamar yadda a cikin girke-girke na baya, da farko ka bukaci tafasa da kabeji, amma kada ka manta ka saka idanu akan ruwa. Sa'an nan kuma mu aika da seleri da kuma gishiri a cikin kwanon rufi. A cikin kwanon frying, bari mu yayyafa albasa da karas. Ya kamata a hana tumatir tare da ruwan zãfi, a kashe shi, a shafe ta cikin sieve kuma a saka shi a cikin kwanon rufi. A nan mun kuma yayyafa tafarnuwa da kuma kayan kakar. Mix kome da kome tare da kabeji, ƙara ganye kuma bayan dan lokaci miyan ya shirya don amfani.
Scorching miya tare da alayyafo
Sinadaran:
- alayyafo - 300 g;
- albasa - 1 yanki;
- madara - 130 ml;
- cream - 130 ml;
- tafarnuwa - 1 hakori;
- man kayan lambu, gishiri, barkono.
Shiri
Albasa da tafarnuwa dole ne a kara da kuma soyayyen kai tsaye a saucepan a cikin kayan lambu mai. Sa'an nan kuma mu aika alayyafo a can da kuma sata har sai ya zama taushi. Yanzu ƙara gishiri, barkono, madara da cream. Lokacin da miya ke dafa, dafa karin minti 5, sa'an nan kuma cire shi daga wutan kuma ya sa shi da kyau tare da mahaɗi. Yi amfani da wannan tasa ya zama a cikin sanyi.
Shan mai dafa albasa don nauyin hasara
Sinadaran:
- tumatir - 3 guda;
- kabeji - 1 kai;
- albasa - 6 guda;
- barkono - 2 guda;
- seleri - 1 bunch;
- broth cube - 1 yanki;
- kayan yaji.
Shiri
Dole a yanke dukkan kayan lambu a kananan cubes, ƙara ruwa, ƙara kayan yaji. A kan zafi mai tsanani, ana dafa kayan lambu don minti 10. A ƙarshen zamani, dole ne a rage wuta, ƙara kayan lambu da sukayi dafa har sai kayan lambu su zama taushi.
Celery mai kone mai dafa
Sinadaran:
- tumatir - 5 inji mai kwakwalwa.
- kabeji - 1 kai;
- albasa - 4 guda;
- barkono - 2 guda;
- seleri - 1 bunch;
- broth cube - 3 sassa;
- kayan yaji.
Shiri
Duk kayan lambu dole ne yankakken yankakken, sanya su a cikin wani saucepan kuma Boiled don rabin sa'a.
Sakamakon ƙanshin kifi
Irin wannan jita-jita yana da wadata da dama wanda zai taimaka ba kawai rasa nauyi amma kuma inganta lafiyarka:
- Rushewar irin waɗannan soups yana karɓar makamashi fiye da yadda suke ba, wanda ke nufin ba za ku sami karin adadin kuzari ba.
- Tashin mai konewa, a matsayin hanyar da zazzafar da sauri, ma yana da kyau saboda yana gaggauta jiki kuma yana jin dadi na tsawon lokaci.
- Irin wannan jita-jita na farko da tsabtace hanji daga samfurori na lalacewa, wanda hakan yana taimaka wa asarar nauyi.