Idan kun ji tsoro ba zato ba tsammani, mai rauni, wannan na iya nuna cewa kana da karfin jini. Rashin lalacewa, tsauraran zuciya, ƙwararren zuciya zai iya kasancewa bayyanar cututtuka na anemia. Wata cuta ce ta tasowa a jiki tare da raguwar hemoglobin a cikin jini. Babban aikin aikin hemoglobin shi ne canja wurin oxygen zuwa jikin jikin.
Babban jigon abu ne na jan jini shine baƙin ƙarfe . Rashin baƙin ƙarfe yana haifar da ragowar hemoglobin, kuma jiki duka yana fama da wannan. Matsayinsa yana da sauƙi don dawowa da mayarwa zuwa al'ada. Don yin wannan, dole ne kuyi a cikin abincin ku don samar da samfurori da suka haɓaka haemoglobin cikin jini
.Masana kimiyya sun tabbatar da cewa an sami ƙarfe a cikin abincin dabba da shuka. Daga cikin naman, jikinmu yana karbar ƙarfin baƙin ƙarfe 30%, na kifaye da qwai har zuwa 15%, 'ya'yan itatuwa da kayan marmari basu ba da kashi 5% kawai na abu mai muhimmanci.
Abubuwan da ke tada matakin hemoglobin
Sashin ƙananan jini yana haifar da yunwa a oxygen a cikin farko na kwakwalwa da kodan. Kowane mutum yana sanin abincin da ke cikin baƙin ƙarfe, amma idan kuna da alamun cututtuka, yafi kyau ya nemi likita da riga ya kula da shi don yin magani.
Domin prophylaxis, zaka iya amfani da jerin masu samfurori na gaba:
- Za'a iya samun amfanin mafi girma daga amfani da samfurori na dabba, suna da kyau a haɓakar haɓakar haemoglobin, zai iya zama nama mai nama, hanta da kowane kayan dabara. Abu mafi mahimmanci shine cewa babu matsaloli tare da gastrointestinal tract, in ba haka ba za a shafe ƙarfe ba.
- Kayan kayan lambu, ma, bazai buƙaci a ajiye su, ko da suna da ƙaramin baƙin ƙarfe ba, amma ana iya cin su a yawanci fiye da nama. Kyakkyawan nematodes, raspberries da strawberries, inabi, bango da rumman suna da kyau a cikin haemoglobin.
- Alamun kirki na beets, a matsayin samfurin abinci, haɓakar hemoglobin. Don sakamako mai kyau, kuna buƙatar wata hanya har zuwa watanni 3, yau da kullum amfani da 100-150 g na Boiled gwoza, za ku iya ma a cikin salads daban-daban.
- Duk abin da kuka fi so melons da watermelons masu kyau ne kuma masu taimakawa cikin wannan al'amari. Za a iya cin su ba tare da hane-hane ba, babban abin da za a tuna game da abincin da ake amfani dashi.
- Apples zai zama taimako mai kyau a gare ku, don cimma nauyin baƙin ƙarfe na yau da kullum da kuke buƙatar ɗaukar 0.5 kg a rana. Don mafi kyau sha na baƙin ƙarfe, kada ku sha bayan kimanin 2 hours.
- Tsuntsaye na kare - yana nufin m ga duk. An shirya sosai sauƙi: a maraice zuba ruwan zãfi 2 tbsp. spoons na berries. Kashegari, sha gilashi a rana.
- Karas ba kawai da amfani, amma kuma sosai dadi. Babban abin da za a tuna shi ne kawai ana tunawa da kirim mai tsami. Idan ba shi da kyau a gare ku ku sha ruwan sabbin sauti zuwa 200 ml sau 3 a rana kafin abinci.
- Yin amfani da yaduwar magunguna na iya yin aiki mai kyau. Don yin wannan, ta doke shi da ruwan zãfi, kuma da ƙarfin ƙara shi zuwa salads. Zaka kuma iya yin decoction: zuba 1 tbsp. Cikali mai tsami don rabin sa'a don nace da sha. Kana buƙatar sake maimaita sau 4 a rana.
- Walnuts don sakamakon da aka so yana cinyewa a cikin 100 g.
Waɗanne abubuwa zasu iya ƙara hawan haemoglobin?
Lokacin da yawancin jinin jini ya buƙaci a ƙara a cikin gajeren lokaci, nama mai nama zai taimaka maka, amma yana dauke da mafi yawan ƙarfin sauƙi mai sauƙi. A wuri na biyu an bushe da namomin kaza, sai dai itace ba dadi bane, amma har ma yana da amfani. 'Ya'yan itãcen marmari, kayan lambu da berries za a iya cinye su gaba daya, kuma su sha a cikin irin ruwan' ya'yan itace. Seafood
Abin da abinci ke haɓaka haɓakar haɓocin riga an riga an sani, yanzu bari muyi magana game da siffofin amfani da su:
- Ba za a iya haɗa su tare da samfurori da yawancin alliran alli ba. Yana tsoma baki tare da naman ƙarfe a cikin hanji.
- Nan da nan bayan cin abinci, kada ku sha kowace ruwa, ba lokaci don yin amfani da abubuwa masu amfani.
- Yi amfani da ascorbic acid ko citrus.