Yawancin adadin kuzari suke cikin apricots dried?

Abricots da aka bushe suna dried apricots, wanda ake adana duk abubuwan da suke amfani da su da bitamin. Ana amfani da wannan kayan abinci a matsayin kayan ado, da kuma inganta rigakafi , da kuma warkar da wasu cututtuka. Bari muyi la'akari, shin zai yiwu a yi amfani da wannan samfurin a lokacin da yake girma, kuma adadin calories a dried dried apricots.

Caloric abun ciki na dried apricots - dried apricots

A cikin tsari na bushewa, kowane ɗan 'ya'yan itace ne wanda aka rage, wanda ya kara yawan abubuwan da ke ciki. Wannan shi ya sa abun ciki na caloric na apricots yana da 41 kcal da 100 grams, kuma an yanka apricots - 215 kcal. A wannan yanayin, abun da ke ciki shine 5.2 g furotin, 0.3 g mai da 51.0 g carbohydrates.

Irin wannan abun da ke ciki yana nuna cewa a lokacin cin abinci, ana iya amfani da apricots a cikin iyakacin iyakance kawai, ba fiye da 3 zuwa 5 guda a kowace rana ba, sai dai da safe - game da 14:00.

Caloric darajar 1 yanki na dried apricots - about 15 kcal. A wannan yanayin, don shafe yunwa, ya isa ya cinye 'yan ɓangaren dried apricots da kuma sha gilashin ruwa ko shayi.

Caloric abun ciki na yi jita-jita tare da dried apricots

Ka yi la'akari da abubuwan da ke cikin calories na wasu gurasar abinci, wanda ya hada da apricots dried. Dukansu suna da amfani ga amfani da safe:

1. Compote na dried apricots yana da darajar caloric kimanin 75 kcal na 100 g, dangane da shiri dabara. Yana da dadi, abin sha mai dadi da ke ba ka damar dawowa da sauri da kuma dacewa.
2. Kissel daga dried apricots yana da darajar caloric kimanin 54 kcal na 100 grams, har ma da yunwa mafi yawan kwarewa. Ana iya amfani dashi azaman abincin kayan abinci.
3. Wani zabin mai dadi don slimming shi ne wani yarinya mai banƙyama da dried apricots. Wannan tasa zai sami darajar caloric kimanin 200 kcal, amma yana da nauyin haɗaka mai cika da furotin da ke amfani da shi da kuma yawan abubuwan da ke da muhimmanci ga lafiyar mutum.

Yi amfani da apricots dried, don samar da jiki tare da bitamin A, C, E da rukunin B, da potassium, magnesium , calcium, phosphorus da baƙin ƙarfe.