Menene wajibi ne don rayuwa mai kyau? Abin da ke daidai, makamashi da ke shiga jiki tare da abincin da muke ci. Kuma wannan ya nuna cewa ya kamata mu yi la'akari da juna game da abin da carbohydrates ke ƙunshi, wanda samfurori sun samo yawa. Bugu da ƙari, yana da muhimmanci a tuna abin da suke daraja ga jikin mutum.
Wanne abinci yana da 'yan carbohydrates?
Wadanda suka bi adadi sun san abin da farashin kayan da carbohydrates ya fi yadda suke bukata. Tabbas, a daya bangaren ana buƙatar su saboda ƙwayar tsoka, a daya - binciken su yana cike da bayyanar nauyi. Saboda haka, samfurori da ƙananan carbohydrate abun da ke dacewa ga magoya bayan wani salon rayuwa:
- Courgettes . Ba zan iya yin imani ba, amma a cikin irin waɗannan kayan lambu, ba fiye da 7 grams na carbohydrates ba. Kuma, idan kuna son spaghetti, gwada gari don maye gurbin yankakken yankakken zucchini.
- Farin kabeji . A cikin wannan "sitaci-calorie" kawai 5 grams na carbohydrates. Bugu da ƙari, wannan samfurin yana da yawan antioxidants.
- Leaf na gwoza . A daya kwano, 1 g na carbohydrates. Kada ka manta cewa wannan shine tushen tushen potassium.
- Namomin kaza . 1 tasa - 2 grams na carbohydrates. By hanyar, kowane nau'i na namomin kaza daidai kare tsarin rigakafi daga ƙwayoyin cuta da sanyi.
- Seleri . 1 stalk - 1 g na carbohydrates. Har ila yau yana ƙarfafa kasusuwa kuma yana taimakawa jikin ya karbi ƙwayar allura.
- Cherry . Ɗaya daga cikin babban kwano tumatir ya ƙunshi 6 g na carbohydrates. Wannan shi ne tushen magungunan antioxidant ciwon daji.
- Apricots . Bayan cin 'ya'yan itatuwa guda biyu, za ka saturate jikinka tare da 8 g na carbohydrates. Kuma orange ɓangaren litattafan almara ya ƙunshi mai yawa beta-carotene.
- Strawberries . 1 kofin - 11 grams na carbohydrates. Idan kun kasance haƙori mai dadi, da ƙarfin zuciya a kan wannan Berry domin yana da ƙananan sukari.
- Som . A cikin abun da ke cikin wannan kifi babu carbohydrates a kowane lokaci.
- Minced turkey . A ciki, da kuma a cikin samfurin baya, babu carbohydrates.
Magana game da abincin abincin ya ƙunshi ƙananan carbohydrates, ba za mu iya kasa yin magana game da ƙwaƙwalwar kaza, naman alade, naman gurasa, man shanu, ƙwaiye, cuku, cokali, togi, jerky , kabewa.
Wanne abinci yana dauke da yawan carbohydrates?
Don haka, za mu lissafa tushen abubuwan da ke cikin yawan yawan carbohydrates:
- farin sukari (98 g carbohydrates);
- zuma (81 g);
- marshmallow (75 g);
- raisins (78 g);
- shinkafa (76 g);
- cookies (75 g);
- macaroni, kwanakin, alkama gari mafi girma (76 g).
- oatmeal, Peas, wake, buckwheat (65 g).