Abincin - babban mai samar da makamashi a jikinmu, wato, dabba mai gina jiki. Har ila yau, akwai amino acid da yawa da ke cikin nama - masu gina DNA da RNA na kowannensu; akwai wasu bitamin da kuma wasu ma'adanai da ake buƙata don aikin kula da lafiyar jiki.
Amfanin kyawawan kayan naman yana dogara ne da gaskiyar cewa yana da kyau na sunadarin sunadaran, irin su tropomyosin, actin da myosin, wanda ke samar da kayan aikin gina jiki wanda ba zai iya canzawa ba - amino acid (lysine, methionine, tryptophan da sauransu).
Rashin nama a cikin nama shine cikakken tsari na macronutrients - magnesium, sodium, phosphorus, sulfur, potassium, a cikin adadi mai yawa na alli da chlorine. Kowane ɗayansu yana ɗaukar tasiri mai amfani akan jiki, alal misali, potassium da magnesium taimako a cikin aiwatar da kwakwalwar motsa jiki - aikin kwakwalwa na zuciyarmu yana da matukar bukatar su; sulfur wani ɓangare ne na enzymes da hormones masu yawa; phosphorus da kwayoyin taimakawa wajen girma da ƙarfafa kwarangwal.
Abincin yana ƙunshi dukkan abubuwa guda uku (sodium, potassium da chlorine), wanda ya haifar da ma'auni na ma'auni a jikinmu. Sabili da haka, cin nama, yana taimakawa wajen tsara yawancin matakai a cikin takalma da gabobin.
Ya kamata a rika la'akari da cewa naman - wanda shine mahimmancin tushen bitamin B, wanda ke da alhakin ayyukan mai juyayi, ba dole ba ne a sake farfadowa, kunna tafiyar matakai.
Wani nama ne mafi amfani ga mutum?
Amfanin amfani, an dauke nama na iri mai-mai. Mafi amfani, nama mai cin abincin - nama na nama, yana da ƙananan calories abun ciki kuma ya ƙunshi dukkan abubuwa masu amfani.
Dabbobi masu amfani sun hada da turkey, venison da nama nama. Wadannan wakilan nama suna da wadata a cikin sunadarai da abubuwa masu mahimmanci. Veal yana da kaddarorin masu amfani, amma yana taimakawa wajen haɓaka cholesterol, don haka ba zai biya kowa ba.