Ɗaya daga cikin hanyar rasa nauyi shine don sarrafa abincin caloric na abincin yau da kullum da kuma ajiye shi cikin 1200 kcal. Duk da haka, yana da muhimmanci cewa jiki bazai fuskanci rashi na gina jiki wanda zai taimake shi ya yi aiki a cikakke ba. Saboda wannan dalili, a lokacin da ake yin la'akari da ƙwayoyin abinci masu nauyi, sunyi amfani da su a cikin abinci na yau da kullum na kifaye. Kifi yi amfani da shi don taimakawa jiki da kayan abinci mai gina jiki, bitamin da kuma ma'adanai.
Daya daga cikin kyawawan kifi na amfani da mutum shine majajila. Ko da yake wannan kifi ne iri-iri iri iri, nauyin calorie na mackerel yana cikin matsakaici na al'ada. A cikin mackerel kama a cikin kaka, ƙwayoyi zasu iya lissafin kusan kashi uku na kifaye. Duk da haka, jiki yana iya tunawa da shi, kuma acid mai tsabta yana warkar da jiki, kawar da tasoshin cholesterol da inganta yanayin bayyanar gashi, kusoshi da fata.
Calorie abun ciki na mackerel
Maganin caloric na mackerel an ƙayyade ta wurin kifayen kifin da lokacin da aka kama shi. Saboda haka, mackerel na arewacin ruwa zai zama ƙasa da caloric fiye da kifayen da ke zaune a cikin ruwa mai zurfi. Game da lokacin kama, mafi yawan kayan ma'adanai ya fara a kaka, kuma mafi yawan adadin kuzari. Caloric abun ciki na sabo ne maƙalara ta 100 g ya bambanta daga 150 zuwa 200 kcal.
Bugu da ƙari, ƙwayar calorie abun kifi ya dogara da hanyar hanyar shirye-shirye. Ya karu saboda yanayin zafi da kuma ƙarin nau'o'in nau'o'i, alal misali, man fetur.
Maƙallan calories na mackerel, dangane da hanyar shiri:
- Ana amfani da maƙalashin kumbura ta hanyar dafa abinci mafi ƙasƙanci. Wannan tasa yana ƙunshe kawai 160 adadin kuzari. A lokacin lokutta, maruran mackerel zai taimaka wajen kula da lafiyar jiki da saturate jiki.
- Abincin caloric na mackerel da aka yi a cikin tanda yana da kimanin calories 170-190. Gasa kifi a cikin takalma na musamman a cikin ruwan 'ya'yan itace, ba tare da kara kayan yaji da man fetur ba.
- Maganin caloric abun ciki na mackerel mai mahimmanci shine kimanin raka'a 200. Tafe, dafa da kifi mai turba zasu iya shigar da abinci kullum tare da abinci. Irin wannan kifin dafa abinci kawai ya kara yawan darajar caloric.
- Cold-kyafaffen mackerel shine samfurin da aka fi so da mutane da yawa. A gaskiya ma, hanyar zamani na shan taba ba. Abin da ake kira shan taba yana da shi ta hanyar salting kifi a cikin wani bayani na musamman. A sakamakon haka, mackerel yana da dandano da bayyanar, halayyar kayayyakin kayan ƙwayoyi. Caloric abun ciki irin wannan kifi ne in mun gwada da low - about 220 kcal. Duk da haka, magungunan sunadarai sunyi tambaya game da amfanin wannan samfur.
- Abincin caloric abun da ake yi da kayan shafa mai maƙalli shine kusan 240-260 adadin kuzari. Bugu da ƙari ga babban caloric abun ciki, wannan samfurin yana ɗaukar nauyin a cikin ciki da hanta, yana hana jiki daga tsaftacewa da kuma tsaftacewa a lokacin bukatun.
- Mackerel a cikin man fetur ya ƙunshi
a kanta 280 kcal, daban-daban seasonings da yawa tãyar da mai. Saboda haka, mackerel dafa shi wannan hanya ba dace da cin abinci ba a lokacin abinci. - Abincin caloric na maƙalaran salted yana dogara ne da brine wanda aka sanya shi da kuma tsawon tsayawa a cikin wannan brine. Da karin kayan da aka haɓaka zuwa ga brine, yawancin adadin da ke cikin mackerel zai kasance. Gishiri mai sauƙi salted, a cikin wani salted salted solution, zai zama dan kadan kawai calorie sabo ne. Ƙididdigar calories masu yawan sallo mai salted 220 raka'a.
- Abubuwan calories na kyauta mai maƙarƙashiya kyauta fiye da 300. Saboda haka, kifaye, dafa shi wannan hanya, ba shine mafi kyawun samfur don cin abinci ba a lokutan abinci.