Idan kun kasance mai goyi bayan abinci mai kyau, lallai ya kamata ku san yawancin adadin kuzari a cikin kayan salatin kayan lambu. Za muyi la'akari da waɗannan sifofin biyu wadanda suka fi dacewa da wannan salatin - daya tare da sakawa daga man shanu, ɗayan - daga kirim mai tsami, don haka zaka iya zaɓar wanda kake so.
Salatin kayan lambu tare da man shanu
Wannan salatin zai iya kasancewa abincin abun da ke ciki, da kuma tasa mai kyau ga kowane nama. Yana da haske, m, daidai hada da shish kebab da kuma yi jita-jita a kan gasa.
Sinadaran:
- tumatir - 150 g;
- zaki da barkono - 100 g;
- kokwamba - 150 g;
- man zaitun - 1 tsp.
Shiri
Gasa tumatir, cucumbers, barkono mai dadi a cikin yanka da suke dacewa gare ku. Salt, kakar tare da teaspoon na man zaitun mai kyau. Salatin yana shirye!
Saloric abun ciki na salatin kayan lambu tare da man shanu yana da 34.8 kcal da 100 g Daga cikinsu 0.8 g na gina jiki, 1.8 g na masu lafiya mai kyau, 3.9 g na carbohydrates. Bugu da ƙari, akwai fiber da yawa a cikin wannan salatin, kuma tabbas yana da amfani ga aikin ƙwayar hanji.
Salatin kayan lambu tare da kirim mai tsami
Wannan salad yana yawanci yara - ba ya ƙunshi barkono na Bulgarian da ganye, an dafa shi da kirim mai tsami kuma yana hade da kakar rani na rani. Ya tafi da kyau tare da jita-jita daga dankali.
Sinadaran:
- kokwamba - 1 yanki;
- tumatir - 1 pc.;
- albasa - 1 pc.;
- kirim mai tsami 10% - 1 tbsp.
Shiri
Gasa cucumbers, da albasarta da tumatir kamar yadda kuke so mafi kyau, ku sa gishiri ku dandana kuma kuyi salatin da kirim mai tsami. Wannan zabin yana da sauƙi: abun da ke cikin calorie na salatin kayan lambu shine 30.26 kcal, wanda 1.04 g na gina jiki, 0.79 g na mai, kuma 5.23 g na carbohydrates.
Kamar yadda yake a bayyane daga kwatancenmu, salatin kayan lambu a cikin kowane sashi yana da haske, kuma ba zai cutar da adadi ɗinku ba. Bugu da ƙari, zaɓin da muke bayar, za ku iya shirya shi da ruwan 'ya'yan lemun tsami, balsamic vinegar, soya sauce da yawa dadi dressings bisa ga su.