Muna da halin tunanin tunani , wanda ya nuna cewa mace, da tsufa, ta daina zama mace, a gaskiya. Lalle ne, tare da shekarun ka tara abubuwa masu yawa, dukansu basu sa ka ci gaba da ciwon kai ba. Zai zama abin ba'a don magana game da cikakkiyar lafiyar, saboda ka samu ba kawai ƙima ba, amma har ma a cikin jiki. Glandanku ya fara canza hanyar da suke aiki, sakamakon haka - matakin hormones kuma ya canza, wanda ke nufin cewa tsarin aikin dukan gabobin ciki.
Tsarinka ga jerin canje-canje, ba shine mafi kyau ba. Menopause shi ne abin da kowace mace ta shiga, amma kama shine cewa kasancewar mace bayan ta maza. Daya daga cikin magunguna da za su iya tausantar wannan tsari da kuma tabbatar da lafiyar mutum shine bitamin ga matan tsofaffi.
Calcium
Tare da shekaru, buƙatar baƙin ƙarfe ya ragu a cikin mata, kuma yana ƙaruwa cikin alli. Yana da shekaru da ƙari mai yawa na osteoporosis, haɗarin fractures da duk wani cuta na locomotor. Ba za a iya samun kwayar halitta ba daga bitamin bitamin ga mata - asalinta ya yi yawa don hada shi da kowa. Saboda haka, muna bada shawara cewa kayi calcium a matsayin shiri na daban, kuma, mafi kyawun duka, domin assimilation, wadatar da abincinka tare da wannan kwayar halitta.
Vitamin D
Vitamin D shine bitamin na rãnã, an halicce ta ta jikinmu a ƙarƙashin rinjayar hasken rana. Idan inda kake zama, rani ba babban ɓangare na shekara ba, tabbatar da karɓar ta wata hanya:
- madara;
- mackerel;
- tuna;
- Salmon.
Immunity
Anyi amfani da bitamin bitamin, bitamin ga rigakafin mata, - C, A, E. Vitamin C yana goyan bayan amsawa na gaggawa, an samo shi a cikin kayan lambu, berries da 'ya'yan itatuwa citrus. Vitamin A yana kare gani, kasusuwa tare da bitamin E kula da bayyanarmu - gashi, fata, kusoshi. Mafi kyaun bitamin A shi ne hanta na kwakwa, kuma akwai wadata da shi a alayyafo, dried apricots, karas, kwanakin, kabeji, kabewa, apricots, albasa. Ana samun Vitamin E a kwayoyi, tsaba da man su - almonds, cashews, flax, sunflower tsaba, kabewa tsaba da sanyi guga man.
Daga cibiyoyin bitamin za a iya gano:
- Vitrum Zenturi;
- Gerimax;
- Herovital;
- Azurran Cibiyoyin Ƙari;
- Mega-Chel NSP.
Menene zan ji tsoro?
Wadannan bitamin da aka ambata sune mafi kyau bitamin ga mata,
- ciwon sukari;
- ƙara yawan cholesterol a jini da atherosclerosis;
- cholecystitis;
- cholelithiasis;
- arthritis, osteoporosis, arthrosis, rheumatitis;
- ciwon daji na mammary gland, intestines da ovaries.
Kuma mafi muhimmanci ga lafiyar mata a kowane zamani shine sanin yadda zaka ƙaunaci kanka da kauna, don kula da kyawawan abubuwan da kake da shi.