Idan har ka yi murabus tare da sha'awar canza rayuwarka da inganta lafiyarka, motsa jiki ba zai taimaka ba, kana buƙatar cin abinci daidai. A cikin duniya akwai tons of kayan abinci mai dadi da amfani, da kuma girke-girke na dafa abinci mai kyau. Akwai su da yawa daga cikinsu don su shiga cikin wata kasida, don haka farawa ta hanyar nazarin abubuwan da ke da hatsari a duniya.
Bisa ga binciken da aka gudanar a Birtaniya, kayan abinci mai mahimmanci sun haddasa buri, ba a kowane bambanci daga narcotic da giya. Mutanen da suka ƙi abincin mai cutarwa, suna jin daɗin zuciya da rashin jin daɗin rayuwa, "watse". Kuma amfani shi ne haɗuwa tare da ji na babban ni'ima. Ka yi la'akari da jerin kayan abinci mai laushi da aka samo su a yawancin abincinmu.
- Abincin gaggawa . Babu wanda ya yi shakka cewa abincin da muke ci a cikin sauri zai zo da farko. Na farko, tunani game da nama a cikin abun da ke ciki: gaskiyar cewa nama kanta ba nau'in 100% ba, har ma masu fata sun gane, amma, a gaskiya, babu nama a can na dogon lokaci. Donuts, chebureks da belyashas suna soyayyen man fetur, wanda sau da yawa canzawa. Man fetur mai ƙanshi shi ne jigilar carcinogens, kuma suna da ciwon daji marasa dacewa.
- Kwakwalwan kwamfuta - wannan shi ne abincin da yafi cutarwa, wanda kusan kowace rana cinye 'ya'yanmu. 200 g na kwakwalwan kwamfuta ya ƙunshi 1100 kcal, da "dankalin turawa" kwakwalwan kwamfuta da kansu sun hada da fats da carbohydrates, wanda aka tsara da dyes da kuma dandano maye.
- Soda, lemonade yana mai da hankali ne akan sukari, dandano, gas da irin wannan dandano. Lemonades dauke da aspartame da sodium benzoate. Aspartame lowers da kofa na hankali, sodium benzoate ne mai kiyayewa da cewa ya ɓad da mu enzymes, saboda haka haifar da rashin ciwo na al'ada a. Kuma glucose syrup kanta ne sosai talauci digested by yau,
A sakamakon haka, ɓangaren kwakwalwa ya zama abin dandano mai dadi, wanda yake motsa mu "don yin wani sip". - Abubuwa masu lahani suna da yawa a cikin shagon abinci: sausages, tsiran alade, dausa da kuma mincemeat . Nama a cikin waɗannan samfurori ba komai ba ne, amma abin da ake yi wa miki nama, don duk muna zama asiri. Abubuwan da aka tsara suna cike da thickeners, preservatives, dyes, fragrances, stabilizers da sauran "Goodies".
- Margarine da duk abin da ke dauke da shi. Gurasa da kuka sayi, Sweets, cream, da wuri. Dukkan wannan ƙwayoyin cuta ce, wanda ke tarawa cikin jikinmu, haifar da ciwon daji da kuma tada matakin cholesterol cikin jini . A sakamakon haka, za ku iya samun ciwon daji ko bugun jini tare da ciwon zuciya .