Akwai mutane da yawa waɗanda basu taɓa yin kokari ko a kalla ba su ji irin wannan samfurin mai samfurin a matsayin squid. Doctors da nutritionists raba ra'ayi game da yadda mai amfani squid ga mutum. Dabbobin nama sukan kawo wadata fiye da nama na dabbobi - dukkan masana sun tabbata akan wannan.
Kamar yadda ka sani, mafi tsawo an samarda samfurin, ƙananan amfanin da take da shi. Kuma tun lokacin da aka yanka squid na tsawon fiye da minti biyu ko uku, magani ba shi da lokaci ya kashe abubuwa masu amfani a cikin samfurin. Har ma a cikin burodi, squid yana riƙe da kaddarorin masu amfani.
Mene ne amfani a squid bi da?
Babban abin da mai amfani da squid yayi amfani shi ne adana abubuwa masu amfani da shi a ciki:
- yana da arziki a cikin phosphorus, jan karfe, iron da iodine, wanda yake saturates jiki;
- ya ƙunshi babban yawan furotin, yana taimakawa wajen sauke kayan abinci;
- bitamin B6, C da PP, waxanda suke da cikakken nama, suna da tasiri mai amfani a kan hanyoyi da tsarin da yawa;
- Vitamin E da selenium detoxify salts na ƙarfe karafa, cire su daga jiki;
- yawancin potassium ya rinjayi aikin na myocardium na zuciya, kuma ya kawar da ruwa mai yawa daga jiki;
- Taurin a cikin squid yana taimakawa rage cholesterol;
- gaban amincin amino acid na lysine da arginine inganta narkewa da metabolism.
Abubuwan da aka samu na squid dried yana dogara ne akan irin magani. Babban abin da squid mai amfani yayi amfani da ita ita ce dabi'arta. Duk da haka, ya kamata a biya kulawa ta musamman ga abun da ke ciki da kuma hanyar aiki. Zai fi dacewa ku ci squid, an sarrafa shi kawai tare da gishiri, a cikin wannan yanayin samfurin zai kasance na halitta kuma ya adana dandano mai dadi.
A cikin ƙananan calories, kawai fiye da 100 kcal, squid wata muhimmiyar tushen amino acid da sunadarai, don haka ana bada shawarar idan aka shirya menu na abinci.