Dama barberry don asarar nauyi

Barberry yana da halayyar tart-m dandano kuma saboda wannan dalili ana kira da so "arewacin lemun tsami". Gaskiya ne, saboda wasu dalili barberry ba haka ba ne a cikin kitchens a matsayin abokin kudancin, kuma a banza, saboda abun ciki na bitamin da kwayoyin acid, zasu iya gasa.

Amfani masu amfani da dried barberry

Likitoci sun san game da kayan amfani da dried barberry ba don rana ta fari ba, har ma ba don karni na farko ba. A hanya, ana sayar da barberry kyauta a cikin kantin magani, kuma kwanan nan an watsa shi ne kawai a matsayin kariyar abinci.

Barberry ya ƙunshi citric, malic da tartaric acid. Ya ƙunshi da yawa alkaloids, bitamin C, beta-carotene da tocopherol - saboda wannan barberry an dauke mai kyau antioxidant, yalwata matasa.

Dried berries na barberry zai zama musamman da amfani a cikin wadannan lokuta:

Rashin Lura

Hakika, kamar kayayyakin da suka fi amfani, driedberry barberry ana amfani dashi don asarar nauyi. Yana janye slimming barberry saboda low caloric abun ciki (50 kcal da 100 g na dried berries) da kuma choleretic sakamako.

Hanyar da ta fi dacewa ta rasa nauyi shine shirya kayan aiki daga barberry. Idan akwai berries kamar abun ciye-ciye - abincin zai kara kawai, kuma jin dadi zai ci gaba da iyakar rabin sa'a, ko ta yaya kuka ci dadi berries. Dalilin shi ne cewa barberry yana dauke da carbohydrates mai sauƙi digestible. Don wannan dalili, ba mu bayar da shawarar ƙara shi a matsayin mai laushi ga yi jita-jita (mai kyau Uzbek pilau iya zama banda).