Masara porridge - nagarta da mummunar

Ji dadin kernels na masara da manya da yara. Bugu da ƙari, daɗin dandano na masara, jiki kuma yana ba da kayan abinci mai yawa. Duk da haka, kakar hatsi yana wucewa da sauri, kuma a cikin gwangwani ya rasa yawancin kaddarorin masu amfani. Zaka iya gyara halin da ake ciki tare da taimakon masarar masara, amfanin da cutar wanda aka ƙididdige shi sosai.

A Turai da Amurka, masara yana daya daga cikin manyan jita-jita. Dalilin haka shi ne abun da ya dace. Daban-daban bitamin, kwayoyin halitta da ma'adinai suna satura jikin mutum, ƙarfafa shi da kuma kara kariya . Bugu da ƙari, masara porridge yana da kaddarorin masu zuwa:

Tare da wannan duka, adadin kuzari na masara ne kawai 326 kcal na 100 g.

Contraindications zuwa amfani da masara porridge

Masara porridge sosai amfani, duk da haka, kamar dukan kayayyakin, yana da wasu contraindications. Bai kamata a yi amfani dashi idan:

Wani mummunan masarar porridge yana damuwa da glycemic index. Shafin glycemic ya nuna ikon samfur don juya cikin jini zuwa glucose. Don haka, glycemic index of masara porridge ne 70 raka'a ko fiye, wanda yake shi ne high index. Kuma tare da aikin thermal da sinadaran, wannan adadi yana karuwa. Bugu da ƙari, ƙananan croup, mafi girma shi ne. Irin wannan glycemic index hatsi ya ce ya kamata a yi amfani dasu da hankali saboda marasa lafiya na masu ciwon sukari.

Masara naman alade da rasa nauyi

Wadansu mutane suna tunanin cewa masarar da ke cikin naman yana samun mai. Duk da haka, a gaskiya ba haka bane. Caloric abun ciki na wannan porridge ne low kuma yana da wuya a ci da yawa, saboda sauri kawo satiety. Duk da haka, idan kuna tafasa alade a madara da kuma kara man shanu, raisins da dried apricots, za ku iya samun adadin adadin adadin kuzari, wanda zai so a saka shi a cikin matsala.

Masara porridge ba ka damar sarrafa kayan abinci da kuma saturate jiki tare da abubuwa masu amfani. Yin amfani da masarar dabarar sau ɗaya a kowane mako biyu ana dauke da mafi kyawun zaɓi.