Lokacin da jariri ya juya shekara guda, mahaifiyar ta fuskanci matsala yadda za a yi masa menu. Yayi da wuri don cin abinci daga teburin gaba ɗaya, amma madara nono ko cakuda kawai bai isa ba. A cikin wannan labarin, muna gabatarwa da hankali ga girke-girke mai ban sha'awa ga jariri mai shekaru daya, wanda zai yarda har ma da fatalwowi masu ban sha'awa.
Menu don ɗan shekara guda: girke-girke
A lokacin da aka tattara menu don ɗayan shekara guda, mahaifiyar ya kamata a shiryar da ita ta hanyar waɗannan ka'idoji:
- yaron ya kamata ya sauka daga abincin da aka yi wa wuya, don haka kayan lambu da 'ya'yan itatuwa ya zama mafi girma;
- Milk da kiwo da samfurori ya kamata su kasance wani muhimmin ɓangare na abinci;
- dalilin abincin ya kamata ya zama hatsi;
- nama yaro ya kamata ya karbi sau ɗaya a rana (misali, meatballs ko cutlets ), da kifi - sau biyu a mako;
- a cikin abinci dole ne kasancewa qwai, man shanu, 'ya'yan itace da kayan marmari da yawa;
- bayan shekara guda zaka iya dafa soups a kan broth nama, amma amfani da wannan shine na biyu broth (na farko broth bayan tafasa ya kamata a drained).
Recipes na soups ga dan shekara daya
Kayan lambu miya
Sinadaran:
- ruwa ko broth - 200 ml;
- dankali a matsakaici - 1 pc.
- kayan lambu: farin kabeji, karas, albasa, zucchini, beets - daya-hudu.
Shiri
A cikin tafasasshen ruwa salted ko broth, ƙara sliced kayan lambu da kuma simmer har sai m, sa'an nan kuma grate a cikin mashed dankali ta sieve ko a kan blender. A cikin shirye puree zaka iya ƙara man shanu. Don dafa wannan miyan ya fi kyau ga wanda ke aiki. Dangane da haɗin kayan lambu da aka yi amfani da su da yawancin su, miyan zai sami dandano daban-daban, sabili da haka, ba za ta sami rawar jiki ba.
Buckwheat miya
Sinadaran:
- ruwa ko broth - 400 ml;
- buckwheat - 2 tablespoons;
- dankali a matsakaici - 1 pc.
- karas - 1 yanki;
- farin kabeji - da dama inflorescences;
- albasarta kore;
- Ganye na Dill.
Shiri
A cikin ruwan zãfi ko broth, ƙara buckwheat kuma dafa na minti 10, bayan haka ƙara kananan guda na yankakken dankali da karas. Cook don mintuna 5 kuma ƙara farin kabeji. Idan miyan yana kan ruwa, to kana buƙatar ƙara 1 tablespoon na kayan lambu mai. Bayan 'yan mintoci kaɗan kafin shirye-shirye don ƙara ganye, bari mu yalwata, mu kara a kan bluender. A cikin miya da aka shirya za ka iya ƙara cream ko ƙananan mai kirim mai tsami don dandano.
Porridge na dan shekara daya: girke-girke
Porridge daga hatsi
Sinadaran:
- groats shinkafa ko buckwheat;
- madara - 2/3 kofin;
- man shanu - ½ teaspoon;
- gishiri.
Shiri
Gudu da croup tare da maciji na kofi. Zalem 2 teaspoons na yankakken hatsi da madara, kuma, kullum stirring, kawo zuwa shiri. Ready porridge ƙara kuma ƙara man shanu.
Porridge daga dukan hatsi
Sinadaran:
- hatsi shinkafa ko buckwheat - 1 tablespoon;
- ruwa - ½ kofin;
- madara - ½ kofin;
- man shanu - ½ teaspoon;
- sugar - ½ teaspoon;
- gishiri.
Shiri
Zuba manya da ruwa, kawo zuwa tafasa. Bayan haka, ƙara madara, sukari, gishiri kuma dafa har sai an gama. Shirya hatsi mai yalwaci a cikin wani biki da kuma kara man shanu. Hakanan zaka iya dafa waƙoƙi a kan kayan lambu ko kayan lambu. Recipes na tsaka-tsakar dare ga ɗan shekara daya
Gasa apples
Shiri
Yi wanka da kyau sosai kuma yanke sama. Yi hankali ka tsabtace zuciyar ka kuma cika tsakiyar apple tare da ƙananan sukari ko zuma, tare da murfin saman. Saka apple ɗin a kan tukunyar burodi ko yin burodi, an rufe shi da tsare ko takarda. Saka a cikin tanda, wanda za mu fara tun kafin 1800. Gasa da apples har sai da shirye (kimanin minti 20 da sanyi).