Oatmeal sanannen shahararrun magunguna ne tun daga zamanin d ¯ a Rasha. Yau, wannan ganye ana daukarta daya daga cikin mafi kyawun kayan abinci. A matsayin ɓangare na oatmeal, mafi muhimmanci ga ma'adanai na jiki, bitamin, amino acid, fiber na abinci, da dai sauransu.
Amfani masu amfani da oatmeal
- Hanyoyin rashin rinjaye suna rinjayar aikin aikin narkewa. Oatmeal yana inganta yanayin tare da gastritis da ulcers, ya hana fara ciwon ciwon daji na ciki da intestines, yana tasowa matakai masu narkewa, yana hana bloating da wankewa da gubobi.
- Yana da antidepressant na halitta. Kuna kwanciyar hankali a lokacin tashin hankali mai juyayi, yana taimakawa wajen jimre da saurin yanayi.
- Yin amfani da oatmeal ga jiki kuma yana da kyau maganin hana ci gaban cututtuka na jijiyoyin jini da cututtukan zuciya.
- Wannan hatsin yana da shawarar don rashin lafiyan halayen da kuma dermatitis.
- Yana da ƙarancin zuciya, yana taimakawa wajen hanzarta metabolism , kula da ci kuma ba overeat. Wannan dukiya na oatmeal zai zama da amfani sosai ga mutanen da suke ƙoƙarin rasa nauyi.
- Yana sarrafa matakin cholesterol a cikin jini kuma yana hana bayyanar alamu a cikin tasoshin.
- Taimaka wajen cire karamin ƙarfe na jiki, salts, toxins.
- Yin amfani da oatmeal yana cikin gaskiyar cewa yana rage yawan sukari da kuma kawar da ruwa mai yawa, don haka masu yin ciwon sukari za su cinye kwakwalwa daga hatsi.
Wannan hatsi ne mai amfani da samfurori, ba a banza bane ba ne a cikin hutu na 'yan wasa da mutane suna kallon lafiyarsu. Oatmeal yana da matuƙar godiya ko da a cikin jiki , domin yana taimaka wajen farfado da sauri bayan horo kuma ya rage jinkirin tsarin tsufa. Duk da haka, duk da kyawawan kaddarorin masu amfani, kada ku yi amfani da wannan ganye sau da yawa, saboda oatmeal yatsar da allurar jiki daga cikin jiki kuma baya yarda da wannan ma'adinai a shafe cikin hanji.