Gurasa na ƙasashe daban-daban sun ƙunshi irin wannan nau'i ne kamar albasarta kore, wanda ya ba da abinci wasu nau'i. Saboda haka, mutane da yawa sun hada da shi a cikin abincin su, ba tare da tunanin abin da bitamin suke cikin albarkatun kore da amfanin wannan ganye ba. Amma don yafi dacewa da batun batun samar da menus, bari mu tambayi abin da amfanin da baka zai iya kawo kuma idan za'a ci.
Wani irin bitamin ana samuwa a cikin albasarta kore?
A cikin wannan greenery za ka sami mai yawa sananne ga dukan ascorbic acid , taimakawa wajen sake komar da tsarin jiki kuma da sauri kawar da sakamakon sanyi. Abincin bitamin C a albarkatun kore yana da kyau wajen hana cutar mura da ARI, saboda haka ana shawarta su ci wadanda aka tilasta su tuntuɓi magunguna, wannan zai taimakawa wajen cutar.
Akwai a cikin wannan ganyayyaki da bitamin A, da kuma B, wanda ke taimakawa wajen karfafa ƙarfin nama da tsoka, taimakawa wajen daidaita tsarin aikin mai juyayi, mayar da hangen nesa kuma har ma da daidaita tsari mai narkewa. Yawan waɗannan abubuwa a cikin albasarta yana da tsayi sosai, don haka cin abinci har zuwa 50 zuwa 100 g na wannan ganye kowace rana, zaka kawo jikinka gagarumin amfani.
Da yake magana game da bitamin mai arziki a albarkatun kore, ba zai yiwu ba a ambaci tocopherol, wato, bitamin E, wadda ake kira da matukar matashiyar matasa. Kasancewar wannan ƙwayarwa a cikin kore ne mai girma, sabili da haka, ko da adadi kaɗan a cikin abinci yana taimaka wajen rage alamun tsufa. Vitamin E kuma wajibi ne don tabbatar da cewa yawancin matakan intercellular suna faruwa a cikin jiki, idan ya raunana, matsala mai kyau na iya farawa, daɗa albasa zuwa ganyayyaki ba tare da wannan hadarin ba.
A albarkatun kore, babu kwayoyin kawai, amma ma'adanai kamar phosphorus , potassium, zinc da magnesium. Tare da rashin waɗannan abubuwa, kusoshi suna fara raguwa a jikin jiki, ƙurar fata ta turgowa da kuma asarar gashi ta karu ta hanyar hada greens a cikin abincinku, za ku kauce wa bayyanar wadannan matsalolin, kuma ku ci gaba da ba da lafiyar lafiya kawai ba, har ma matasa. Wadannan micronutrients kuma suna buƙatar ƙarfafa tsarin kwakwalwa da kuma daidaita tsarin aiki na kwakwalwar kwayoyin halitta, an tabbatar da cewa rashin daidaituwa irin wannan phosphorus zai haifar da rashin ƙwaƙwalwar ƙwaƙwalwar ajiyar zuciya da rage jinkirin tsarin tunani.