Mutane da yawa suna so su yi amfani da wannan kayan abinci mai sauki amma mai dadi sosai, amma idan ka damu da lafiyar ka, ka gyara menu daidai da shawarwarin masana, don haka bari muyi magana game da amfanin karnun da aka dafa shi da kuma ko yana da daraja.
Amfanin da cutar da masara a kunne
Gurasar masarar sukari tana da yawa a cikin adadin kuzari, saboda haka ba'a da shawarar ci irin wannan tasa a sau da yawa kuma a cikin adadin yawa ga wadanda suke son rasa nauyi. 100 grams na asusun ajiyar kusan kusan kqin 100, wanda shine babban adadi.
Amma, duk da haka, ba'a iya ɗaukar darajar amfani da kaddarorin masarar da ke amfani da su a cikin cob. A cikin hatsi za ka sami bitamin E , PP, H, A da kuma Rukunin B, dukkan waɗannan abubuwa sune wajibi ne don jikinmu, suna taimaka wajen kafa tsarin narkewa, inganta metabolism, shiga cikin haɗin gina jiki, ƙarfafa rigakafi da kuma inganta turgor fata. Abubuwan da ke cikin abubuwan da ake gano kamar potassium, phosphorus , sulfur da magnesium sune wata hujja ce ta yarda da hada da masara a cikin abincinka. Ƙarfafa ƙwayar zuciya da nama, inganta aikin ƙwayoyin jijiyoyi - duk wannan yana ba mu abubuwa da aka lissafa kuma wannan shine yadda masara a kan cob, da saukewar zafi, kuma yana da amfani.
Idan kuna magana game da contraindications, to, kada ku ci wannan tasa ga mutanen da ke da ciwon ciki, da rashin kula da jini da ciwon sukari. Haka kuma kada ka manta cewa masara zai iya haifar da halayen rashin lafiyar, don haka idan kuna ƙoƙari shi a karon farko, ƙaddamar da kanku don farawa tare da ƙaramin rabo (30-70 g). Idan babu bayyanuwar mummunan (rash, rashin tausayi a cikin hanji, redness na fata, da sauransu) ba
Yaya amfani da masara mai masara a kan cob?
Tabbas, lokacin dafa abinci, an kashe wasu kwayoyin da bitamin, amma wannan ba yana nufin cewa irin wannan tasa ba shi da daraja. Na farko, a cikin hatsi ko da bayan magani mai zafi akwai nau'i mai yawa na gina jiki, kuma na biyu, suna dauke da fiber da ke taimakawa wajen tsara hanji. Masana sun ce cin cin nama na sau 1-2 a mako guda, mutum zai iya kawar da maƙarƙashiya, ƙara yawan gas din kuma har ma ya daidaita barci. Ana bada shawara a hada da wannan tasa a menu kuma waɗanda ke fama da cututtuka na zuciya da jijiyoyin zuciya ko ciwo a fannin mafitsara.