Rolls suna da irin sushi, an saka su a algae da ake kira "nori". An shirya wannan abincin daga nau'o'in kifi. Mafi sau da yawa, shrimps, octopuses, squid, scallops, mussels, crabs, lobsters, caviar, da kuma daban-daban na kifi kifi suna amfani. Bugu da ƙari, cika zai iya zama avocado, cucumbers ne ko sabo ne, namomin kaza, cheeses kuma, ba shakka, shinkafa.
Ya sake yi tare da rasa nauyi
Idan ka rasa nauyi, kuma kana damu da abun da ke cikin calories na jujjuya, zaka iya kwantar da hankali. Abubuwan caloric abun ciki sunyi dabam, don haka zaka iya zaɓar ƙananan calories. Sabili da haka, abun cikin caloric na jujjuya ya dogara ne akan cika su. Alal misali, abun da ke cikin caloric na yanki guda daya tare da kifin jan kifi ko kokwamba zai zama kawai calories 40. Idan an yi su cuku, kifi da avocado, abun cikin calorie daya daga cikin yanki zai zama 140 kcal. Yawancin adadin karin adadin kuzari yana kara kirim, don haka zabar zabi, yi hankali, karanta daga abin da aka cika.
Gaba ɗaya, juyayi wani zaɓi ne mai ban sha'awa don karin kumallo ko abincin rana, domin shinkafa abu ne mai gina jiki, kuma haɗuwa tare da kayan lambu da kifi yana da tasiri sosai a jiki. Wato, wannan tasa ba zai ganimar da adadi idan cika ba ma m. Bugu da ƙari, calories a cikin jujjuya ko dai a cikin carbohydrates da yawa, ko a cikin kayan amfani masu amfani, kuma akwai ƙwayoyi masu yawa masu haɗari a cikinsu. Wannan tasa yana da daidaituwa ga sunadarin sunadarai, fats da carbohydrates , kuma nauyin caloric na matsakaici na kimanin 90-120 kcal.
Tabbas, idan kun dafa su a gida, zai zama mafi sauƙi don sarrafa abun cikin calories na jujjuya. Zaka iya yin cikawa kawai daga abincin karancin calorie, alal misali, daga avocado da kokwamba ko kifi mai kifi.
Yada da kifi, kaguwa da sandunansu da kokwamba
Sinadaran:
- kaguwa sandunansu;
- shinkafa;
- salmon salmon;
- kokwamba;
- Hakanan;
- Soya Sauce.
Shiri
Na farko tafasa shinkafa tare da Bugu da kari na sukari da kuma tebur vinegar. Ya kamata shinkafa ya zama m. Ƙananan tube na kokwamba, kifi da kaguwa da sandunansu. Ka bar takardar nori tare da ƙasa mai laushi. Muna wanke algae tare da ruwa kuma yada kifaye daya, kokwamba da sandunansu tare da gefen daya gefen, da kuma zub da miya a gefe guda na shinkafa. Mun kunsa kome a cikin takarda kuma yanke shi - an shirya tasa.
Rolls tare da namomin kaza
Sinadaran:
- kokwamba;
- pickled namomin kaza;
- shinkafa;
- shinkafa vinegar;
- Alamar bayanai;
- Hakanan;
- lemun tsami.
Shiri
Rice vinegar, sugar da lemun tsami ruwan 'ya'yan itace za a sauƙi zuba a kan zafi kadan ba tare da tafasa. Rice sare har sai dafa da kuma kakar tare da sakamakon miya. Avocado, namomin kaza da kokwamba a yanka a kananan tube. Mun shimfiɗa a kan nori takardar shinkafa, kayan lambu da namomin kaza, a nannade cikin takarda kuma a yanka a cikin wasu nau'i. Ya juya fitar da mai amfani da ƙananan calorie.
Rolls, waɗanda aka ba da su a sama - su ne ƙananan calories, saboda haka ana iya dafa su a gida lafiya kuma cinye tare da jin dadi kuma ba tare da tsoro ba.
Caloric abun ciki na gurasa rolls
Idan kuna jin dadin gurasa, za ku iya cin su, amma nauyin caloric irin wannan ya fi girma, saboda an dafa shi a man fetur. Hanyoyin caloric abun ciki mai zafi zai iya kai adadin calories 700, don haka yi amfani da wannan tasa mafi kyau a safiya, saboda karin calories za'a iya cinyewa a kowace rana. Kuma kada ku kasance masu himma, ku sami kashi biyu ko uku.
Kamar yadda ka gani, classic rolls ne low-kalori da kuma lafiya tasa. Zaka iya amfani dashi sau da yawa kuma kada ku ji tsoro don adadinku. Amma ba za ku iya fadin wannan game da hotuna mai zafi ba, don haka ku ci su dan kadan kuma kadan kadan, musamman ma idan kun bi ka'idodin abinci mai low-calories.