Abin takaici, wannan salatin ba shi da kyau a cikin al'ummarmu. Lokaci ya yi da za a mayar da rashin adalci da kuma gano abin da alayyaci ke da amfani. Wannan salatin shine ainihin ɗakin ajiyar kayan da ake buƙata ga jiki.
Menene amfani da alayyafo ga mata?
Mafi yawan wakilai na mafarki na jima'i game da kawar da nauyin kima . A wannan yanayin, yana da daraja ƙara wannan salatin don abincinku, domin:
- Ya ƙunshi fiber, wanda yana da damar ɗaukar toxins da sauran kayan lalata da kuma cire su daga jiki. Saboda wannan adadi a kan Sikeli zai rage.
- Ana iya amfani da alayyafo don asarar nauyi saboda ƙananan caloric abun ciki, tun da 100 g ya ƙunshi 23 kcal.
- Wannan kayan lambu yana da ƙananan sakamako, wanda ya ba ka damar wanke jiki.
- Kayan shafawa ya taimaka wajen jaddada darajar tsokoki, wanda ke nufin cewa an bada shawarar yin amfani dashi ga mutanen da suke yin motsa jiki. Magani na likita ya nuna cewa idan kun ci kayan lambu a kowace rana, ba kasa da 300 g ba, har ma tare da aikin jiki kadan, jin dadin jiki zai inganta muhimmanci. Wani sashi yana taimakawa wajen kara saurin dawo da tsoka.
Yadda za a zabi da abin da za a dafa?
Domin samun duk kaddarorin masu amfani daga alayyafo, kuna buƙatar koyon yadda za'a shirya wannan salatin yadda ya dace. Akwai abubuwa masu yawa daban-daban, babban abin tunawa shine lokacin da aka lalata kayan aikin zafi, kayan lambu kuma sun zama marasa amfani:
- Za'a iya amfani da kayan inna a wasu nau'o'in gurasa da kayan abinci, sandwiches da omelets. Har ila yau za'a iya sanya shi cikin yin burodi, wanda ba'a dafa shi a yanayin zafi.
- Yawancin lokaci ana amfani da shi don salads, kuma an daidaita shi tare da naman, kifi, kifi, 'ya'yan itatuwa, kayan lambu da ganye.
- Alayen alaƙa an haɗa shi a cikin girke-girke na kundin farko. Alal misali, za'a iya amfani dashi don borsch a maimakon banda, babban abu shi ne saka kayan lambu a karshen dafa abinci. Bugu da kari, alayyafo shi ne dalilin kirim mai tsami da cream.
- Zaka iya amfani da kayan lambu a garnishes, alal misali, a cikin stew. Zai yalwata dandano kuma bai ƙara karin adadin kuzari ba .
Don ƙayyade lokacin da sayen, ko alayyafo yana da amfani ko ya riga ya rasa dukan dukiyarsa, kana buƙatar duba bayyanarsa. Ka ba da fifiko ga kayan lambu tare da ganyayyaki. Ya kamata a fentin su a cikin duhu mai launi, kuma kusa da tushe don samun ruwan inuwa.
Diet bisa ga kayan lambu
Amfani da alamar alaƙa don asarar nauyi ya ɗauke shi lokacin da aka shirya wani abinci na musamman. Kullum ana bada shawarar ci wani ɓangare na salatin, wadda aka shirya a kan karamin hatsi da alayyafo. Hakanan zaka iya haɗa alayyafo tare da wasu sunadarai. An ba ka izini don zaɓar wajan karancin karamar karamar ka, babban abu shi ne cewa suna samun alamar alayyafo.
Alal misali, zaka iya yin miyan miya don abincin rana.
Alayyafo miyan
Sinadaran:
- ruwa - 1.5 lita;
- albasa - 1 yanki;
- karas - 1 yanki;
- matasa dankali - 1 pc.;
- alayyafo - 550 g;
- kwai - 1 yanki;
- man zaitun - 1 tbsp. cokali;
- lemun tsami - 1 yanki;
- gishiri, barkono.
Shiri
A kan man zaitun, wajibi ne don ɗauka da albasarta da karas. Ya kamata a yanka dankali a kananan cubes. Ya kamata a kawo ruwa a tafasa da kuma sanya shi a cikin kwanon rufi na kayan lambu da dankali. Bayan minti 10, an saka alayya a can, wanda ya kamata a raba shi cikin halves, a hankali ya zuga kuma ya bar tafasa don minti 12. Ruwan haɗi rabin lemun tsami a cikin miya, gwada shi kuma idan kunyi zaton acid bai isa ba, zaka iya ƙara ƙarin. Bayan minti 5. a cikin miya kana buƙatar saka gishiri da barkono dandana. Yana da muhimmanci cewa bayan dafa abinci yana dage na minti 30.