Abubuwan da ke amfani da kayan dadi na oatmeal porridge an dade suna nazarin su kuma sun tabbatar da rayuwarsu. Maganar "Oatmeal, sir" daga fim game da Sherlock Holmes ya zama winged, saboda cewa an gaya ta da irin wannan samfurin, kamar dai ba batun tambaya bane, amma wani abu ne mai ban sha'awa na kayan aikin noma. A wasu ƙasashe, oatmeal yana daya daga cikin manyan jita-jita. Mafi sau da yawa an cinye shi don karin kumallo da kuma kara wa sauran jita-jita.
Yawancinmu mun san game da amfanin da kuma cutar da oatmeal porridge daga yara. Mace sun ce mana mu ci hatsi, domin muyi karfi da lafiya. Babban mummunar cutar da aka yi a wannan lokaci shi ne cewa ba mu so shi, kamar sauran kayan aiki da suka dace.
Duk da haka, iyayena sun cancanci: an ci abinci. Abun da yake da shi ya taimaka wa jiki yayi aiki sosai, kuma mutumin - jin lafiya da farin ciki.
Yin amfani da oatmeal porridge ne saboda kyawawan abun da ke ciki. Ya haɗa da:
- amino acid;
- kayan lambu;
- yawancin bitamin (kungiyoyin A, B, C, E, K da PP);
- kwayoyin acid (tsoffin, oxalic, malonic, pantothenic acid, nicotinic);
- ma'adanai (ƙarfe, manganese, magnesium , phosphorus).
Kowane ɗayan wajibi ne mai mahimmanci ga jiki. Godiya garesu, dukkanin kwayoyin suna da zarafi don su cika aiki da cika ayyukansu, suna tallafawa jiki a cikin lafiyar jiki.
Mene ne amfani da oatmeal?
- Oatmeal inganta aikin aikin gastrointestinal. Yana da amfani ga mutanen da ke da matsala tare da narkewa, gastritis, colitis, maƙarƙashiya ko ciki ulcers.
- Inganta yanayin tsarin kwayoyin halitta: ƙarfafa tsokoki, ya rage musu gajiya da zafi. Wannan dukiya ta sa kullun ya zama wani abu mai muhimmanci na 'yan wasa da mutanen da aikin da ke hade da tsananin danniya.
- Ƙarfafa tsarin ƙashi. Saboda haka, ya kamata a hada shi a cikin menu na yara, matasa da tsofaffi.
- Yana taimaka wa sake dawowa bayan rashin lafiya ko kuma tiyata.
- Yana inganta sake dawo da jiki duka, yana ƙarfafa kariya ta jiki.
- Yana da samfurin abincin, yana iya sauke jiki.
- Inganta yanayi. Vitamin B6, wanda ke dauke da hatsi, yana ƙara samar da hormone na farin ciki - serotonin. Godiya ga wannan, yanayin ya inganta, farin ciki yana bayyana, jihohi masu ɓarna suna tafi.
- Inganta jini coagulability kuma ya hana ci gaban osteoporosis saboda da abun ciki na bitamin K.
- Rage ƙwayar cholesterol ta jiki , inganta yanayin tsarin kwakwalwa.
- Kare lafiyar jiki daga sasantawa, wanda ke haifar da cigaban ciwon daji.
- Yana wanke jiki na abubuwa masu cutarwa.
- An yarda don dermatitis da allergies.
- Inganta yanayin fata, gashi da kusoshi.
- Yana inganta aiki na hanta, kodan, thyroid gland shine.
Mene ne cutarwa oatmeal?
Yawancin kaddarorin masu amfani zasu iya haifar da ra'ayin cewa oatmeal abu ne na duniya. Duk da haka, wannan ba haka bane. Yana da amfani, amma ba ga kowa ba amma ba koyaushe ba.
- Kada ku ci oatmeal kowace rana a kan
na dogon lokaci, tun da yake tana kawar da sinadarin jiki daga jiki kuma yana haifar da raunin bitamin D amma duk da haka, a cikin ƙananan hatsi, akasin haka, inganta yanayin kwayoyin halitta. - Contraindication ga amfani da oatmeal shine cututtukan cututtuka (cututtukan celiac). Kusan dukkanin hatsi suna dakatar da wannan cuta.
Oatmeal yana da amfani sosai. Kodayake gashin kumallo mai ban mamaki ne, kada ku ci oatmeal kowace rana. Don kula da lafiyar matasa da shekaru matasa, dole ne mu kula da cewa abincin yana daidaita da kuma bambancin.