Yawancin mata suna so su rasa kilo 10 a kowace mako, musamman idan akwai wani muhimmin abu a gabanka, inda kake son zama sarauniya. Kawai dai cewa nauyi yana da girma kuma ya rabu da shi ba zai zama mai sauƙi ba. Bugu da kari, idan ma'aunin farko a kan Sikeli ƙanana ne, to wannan sakamakon ba za'a iya kidayawa ba.
Cincin cin hanci - rage minti 10 a kowace mako
Rashin hasara ta wannan fasaha ne saboda ragewa a cikin adadin kuzari da kuma rage yawan amfani. Bugu da ƙari, idan yawancin sunadaran sun shiga cikin jiki, ana tafiyar da matakai na sinadarai masu mahimmanci, waɗanda suke da muhimmanci ga asarar nauyi. Kada ku rage cin abinci fiye da kwana bakwai, saboda wannan zai haifar da lalacewar jiki.
Don samun minti 10 a kowace mako, bi wannan menu:
- lambar rana 1 - biyar qwai masu qafafi;
- Ranar # 2 - kifaye guda daya, wanda dole ne a yi shiru;
- lambar rana 3 - ƙirjin nono;
- Lambar ranar 4 - Boiled Boiled biyar ba tare da gishiri ba;
- lambar rana 5 - 500 g na naman alade;
- lambar rana 6 - don tsaftace jikin da kake buƙata ka ci 1-1.5 kilogiram na 'ya'yan itace wanda ba a saka su ba;
- Lambar ranar 7 - 500 grams na cukuwan ƙwayar matsakaici na abun ciki.
Kayyadadden kayan samfurori, wajibi ne a rarraba a wurare da dama kuma ku ci su a lokacin rana.
Abincin cin abinci mai tsanani, cewa har tsawon mako guda don jefa 10 kg
Tun da ina so in rasa yawancin kilo a cikin wannan gajeren lokaci, zai zama dole in rage girman kaina a abinci mai gina jiki. Kyauta mai girma na yau da kullum ga wannan cin abinci ba fiye da 900 kcal ba. Zai yiwu a rage cin abinci don amfani da nau'o'in kabeji daban-daban, wanda zai ba da izinin rage yawan abinci. A kabeji rage cin abinci menu shi ne:
- karin kumallo : kawai shayi mai sha;
- abincin rana : kabeji da salatin salatin, wanda ya kamata a yalwata da ruwan 'ya'yan lemun tsami ko man shanu, da kuma sauran gishiri 200 g. Maimakon salatin, za ku iya ci kabeji miya;
- abincin abincin dare : salatin salatin, tsirrai da tsirrai da 'ya'yan itace marasa alamu. Idan kuna jin yunwa kafin ku barci, to, za ku iya sha kefir.
Abinci ga mako guda akan buckwheat - min 10 kg
Buckwheat an haɗa shi a cikin jerin samfurori masu amfani, kuma yana da gina jiki, don haka baza ku sha wahala daga yunwa ba. Ka'idar abinci shine mai sauqi qwarai, kuma don wata rana ya kamata ku ci wani nau'in adadin alade da ɗayan 'ya'yan itace, kuma ku sha 1 lita na kefir. Bugu da ƙari, za ku iya sha shayi da kofi ba tare da sukari ba. Kasha ya kamata ba a dafa shi ba, amma ya sha ruwa a daren, wanda 1 tbsp. Dole a zubar da cakula 2 tbsp. ruwan zãfi. Kada ku sanya gishiri da sauran additives a cikin porridge. Ana iya hade da Porridge tare da kefir ko ci dabam.