Chemical Diet

Abincin sinadaran, duk da sunansa, ba yana nufin abinci ta hanyar addittu ko abubuwa kadai ba. Ya samo sunansa daga gaskiyar cewa, ba kamar yawancin abinci ba, bai danganta da ka'idar caloric ci ba, amma a kan halayen sinadaran kwayoyin kanta.

Abinci a kan sinadaran halayen: asali

Abincin da ya danganci halayen hade da halayen sunadarai sunyi dacewa da cin abinci. Ba za ku iya maye gurbin samfurori, ko ƙara wani abu ba. Ya kamata cin abincinku ya zama hanya mafi tsanani don saduwa da menu, in ba haka ba akwai wani amfani.

Asirin cin abinci shi ne cewa a cikin abinci ana samo irin wannan samfurin mai amfani, kamar ƙwai kaza. An tabbatar da cewa idan mutum yana farawa da qwai tare da qwai, yana jin jin dadi na tsawon lokaci kuma yana cin abinci a cikin yini. Duk da haka, domin qwai suyi kyau, suna buƙatar zafin zafi a ɗan gajeren lokaci: a cikin wannan ma'anar, qwai yana dafafa mai sauƙi, wanda yafi amfani da dukkanin sauran - dukansu biyu suna da tukunyar kwari da soyayyen.

Abinci na abinci: menu

An tsara kayan cin abinci mai gina jiki don wata guda daya. A wannan lokacin, baza ku iya canza abincin ba kuma ku tafi hanya - idan kuna, don haka, kuna son ganin sakamakon. Idan ka ci abin da ke waje da jerin, kana buƙatar fara duk aikin farko.

Hati na farko: karin kumallo zai kasance iri ɗaya - ½ bokimfa da kuma qwai 1-2. Sauran abinci suna rabu zuwa kwanaki:

• Abincin rana shine irin 'ya'yan itace; abincin abincin dare - naman saccen nama.
• Abincin rana - ƙirjin kaji na kaza; abincin dare - kamar 'ya'yan qwai, salatin kayan lambu, yanki na gurasa, orange.
• Abincin rana - cuku, gishiri, tumatir; abincin dare - yankakken naman alade.
• Abincin dare - kowane irin 'ya'yan itace; abincin dare - nama nama, salatin.
• Abincin rana - kamar wata qwai, kayan lambu mai kwalliya; abincin dare - burodi kifi, salatin, orange.
• Abincin dare - kowane irin 'ya'yan itace; abincin dare - nama mai naman alade, salatin.
• Abincin rana - kaza nama; abincin abincin dare - kayan lambu, kayan tumatir, tumatir.

Hanya na biyu - abincin karin kumallo iri ɗaya ne, sauran abincin rana ne:

• Abincin rana - nama nama, salatin; abincin dare - kamar 'ya'yan qwai, salatin,' yar tsami.
• Abincin rana - nama nama, salatin; abincin dare - kamar wata qwai, orange.
• Abincin rana - nama nama, cucumbers; abincin abincin dare - kamar wata qwai, ganyayyaki.
• Abincin rana - kamar wata qwai, cuku, kayan lambu; abincin dare - kamar wata qwai.
• Abincin rana - kifi kifi; abincin dare - kamar wata qwai.
• Abincin rana - nama mai laushi, tumatir; abincin dare - salatin daga kowane 'ya'yan itace.
• Abincin rana - abincin kaza ba tare da fata, tumatir, kayan lambu ba, orange; abincin dare daidai ne.

Kati na uku - abinci a rana:

1. Kowace rana - kowane 'ya'yan itace, sai dai bango, mango, inabi.
2. Duk rana - kayan lambu da kuma salads (duk ba tare da dankali) ba.
3. Kullum - 'ya'yan itatuwa, kayan lambu, salads ba tare da izini ba.
4. Dukan yini - kifi, kabeji, salatin ganye, kayan lambu.
5. Dukan yini - nama nama ko kaji, kayan lambu.
6. Ɗaya daga cikin 'ya'yan itace ba tare da iyakacin yawa ba.
7. Ɗaya daga cikin 'ya'yan itace ba tare da iyakacin yawa ba.

Kati na huɗu - ana iya cinye kayayyakin da ba tare da izini ba a kowane tsari, amma kada ku ƙara wani abu!

1. 4 nama na nama nama ko kwata na kaza, 4 cucumbers, 3 tumatir, 1 can na tuna gwangwani ba tare da man fetur ba, 1 gurasa, ɗifa.
2. 2 nau'i na nama mai laushi da 100 grams, 4 cucumbers, 1 toast, 3 tumatir, apple.
3. 1 tablespoon na cuku gida, wani karamin kwano na kayan lambu mai kwakwalwa, kamar wata cucumbers da tumatir, gishiri, ɗan tsutsa.
4. Kaji mai kaza 1/2, kokwamba, 3 tumatir, abun yabo, orange.
5. 2 qwai mai laushi, salatin kayan lambu, 3 tumatir, kambi.
6. 2 ƙirjin kaza da kaza biyu, wani ɓangaren cakuda mai laushi maras yisti, yisti, kamar tumatir da cucumbers, yogurt ko kefir, kazamar.
7. 1 cokali na cakuda cakuda, gwangwani na gwangwani ba tare da man fetur ba, salatin kayan lambu, kamar tumatir da cucumbers, kayan ado, orange.

A sakamakon haka, abincin sunadarai yana taimakawa wajen kawar da nauyin kilo mita 15-20 na cikin wata kalanda (idan ba cewa ba fiye da 20% na nauyin jikinka ba). Da zarar ku kammala, mafi yawan aiki za ku rasa nauyi. Idan burin ka - don rasa nau'in kilo mita 3, ya fi kyau ka dakatar da zabi a wani tsarin abinci.