Brown shinkafa ya bambanta daga takwaransa na fari kawai a cikin mataki na tsarkakewa, a farkon shi kasa, sabili da haka yana dauke da fiber na abincin da ya kamata don hankalinmu. Tare da fiber, launin ruwan shinkafa daban-daban da yawa a cikin bitamin B, bitamin E, da magunguna masu muhimmanci irin su potassium, magnesium da zinc. Amma bambanci tsakanin waɗannan nau'o'in hatsi biyu ba kawai amfaninsu ba ne, amma kuma a hanyar da aka dafa su (ko da yake bambancin dafa abinci ba haka ba ne). Game da dukkan hanyoyin da za su iya dafa don yin shinkafar launin ruwan kasa, za mu kara magana.
Shiri na launin ruwan kasa shinkafa
Da yawa dabaru wannan tsari a kanta baya boyewa, amma kana bukatar ka sani game da wasu nuances. Daya daga cikin wadannan nuances shine cinye shinkafa na launin ruwan kasa kafin cin abinci. Tun lokacin da aka adana harsashi na shinkafa shinkafa, damshin zai shafe shi sosai fiye da launin shinkafa mai sitaci, sabili da haka, domin launin ruwan shinkafa don yalwatawa bayan dafa abinci, to ya fi dacewa a kwantar da su cikin ruwan sanyi don rabin sa'a ko awa kafin a shirya su. Kafin yin haka, shinkafa kuma an wanke shi don wanke ruwa.
Brown shinkafa ne sananne don ƙanshin ƙanshi mai haske kuma idan kana so ka samo shi a bayanan, sa'an nan kuma ya bushe bayan da aka ajiye hatsi ya kamata a dafa shi da sauri cikin man kayan lambu. Duk da haka, babu buƙatar yin haka ba tare da kasawa ba.
Bayan sun auna gilashin daya (ko ɗaya daga cikin wani nau'i) na hatsi shinkafa, ka cika su da 2 1/2 tabarau (ko kuma daidai da girman ƙarfin) na ruwan sanyi mai tsabta. A teaspoon na gishiri don gilashin gilashi (250 ml) shinkafa zai ishe. Tare da ruwa, zaka iya zub da hatsi da broth kuma ƙara kayan yaji duk da gishiri.
Bayan tafasa na ruwa, an rufe shinkafa tare da murfi, kuma an rage ruwan zafi zuwa ƙarami. A kan wannan wuta, shinkafa ya kamata a dafa shi tsawon kimanin minti 40, amma lokaci daidai ya dogara da farantin karfe da kuma jita-jita da aka yi amfani dasu, don haka bayan minti 20-25, duba cewa ba'a ƙona hatsi ko Boiled ba. A ƙarshen dafa abinci bar hatsi don tafiya a karkashin murfi, ba tare da motsawa ba, na minti 10, don haka danshi ya kasance mai tunawa.
Babu asirin yadda za a dafa shinkafa shinkafa , tun lokacin da aka yi dafaccen kyau, ba Boiled ba, hatsin launin ruwan kasa ba ya haɗu tare da kansu saboda kasancewar wannan ba tsabtace harsashi ba.
Idan ka fara dafa shinkafar launin ruwan kasa a cikin multivark, sa'an nan kuma auna shinkafa da bay tare da ruwa, rufe na'urar tare da murfi kuma zaɓi "Rice / Porridge" ko "Croup" yanayin, sa'an nan kuma saita lokaci zuwa minti 45.
Pilaf India daga launin ruwan kasa shinkafa
Sinadaran:
- Brown shinkafa - 1 abu;
- fenugreek - 3 g;
- farin albasa - 70 g;
- taliya daga tafarnuwa da Ginger - 1 teaspoon;
- Mint ganye - 5-6 inji mai kwakwalwa.
- turmeric, ƙasa aniseed, cardamom, masala - by tsunkule;
- a hannunku na kwayoyi.
Shiri
Mun bar shinkafar da aka wanke muyi, kuma a halin yanzu muna yin shiri na sauran sinadaran. A cikin kayan lambu mai, fry kwayoyi, cire su kuma soya kayan yaji tare da albasa da albasarta. Lokacin da albasa ta sami halayyar zinariya launin ruwan kasa tinge, Mix shi da m manna na tafarnuwa da Ginger (tafarnuwa da Ginger triturate a daidai rabbai), sliced tare da Mint da kuma bar shi zauna na 5 da minti. Gasa gishiri mai gishiri tare da gurasar shinkafa, aka bushe bayan sunyi su, sa'an nan kuma zub da abinda ke ciki na saucepan tare da ruwa, bayan bin nauyin hatsi da ruwa 1: 2. Bayan dafa shinkafa, rufe yaduwan tare da murfi kuma simmer shi a kan zafi mai zafi har sai duk danshi yana kwashe. Bayan, bari tsaya na minti 10 kuma yayyafa da kwayoyi.
Idan ana so, za a iya shirya girke-girke don shinkafa ruwan shinkafa tare da kayan lambu, ƙara gishiri albasa karas, kore Peas, barkono mai dadi ko farin kabeji inflorescences.