Squash pancakes daya daga cikin mafi sauki da kuma na gargajiya rani yi jita-jita da za ka iya dafa a farkon watanni na wani zafi pore. Girbi na girbi da kuma farashi mai bashi ya ba ka dama ka dafa pancakes akalla kowace rana, sabili da haka kada ka rasa damar da za ka ji dadin abincin bazara har sai kaka bai shiga cikakken mallaki ba.
A cikin wannan matsala, za mu raba tare da ku shawarwari game da yadda za a shirya pancakes daga courgettes don yawancin girke-girke daban daban.
Yadda za a dafa pancakes daga courgettes a cikin tanda?
Muna amfani da gaskiyar cewa pancakes na zucchini ba kawai dadi ba, amma suna da sauri a shirye-shiryen: sun haɗu da dukkan sinadaran tare da sauri a cikin launin frying. Haka kayan girke-girke na ƙara dan lokaci mai yawa, wanda zai ba ka damar samun kayan da ke da lafiya fiye da yadda za a fita, domin ba za a yi fure ba, amma gasa a cikin tanda.
Sinadaran:
- zucchini - 365 g;
- albasa - 75 g;
- kwai - 1 yanki;
- gwangwani masu wake - 415 g;
- Cumin da kuma ƙwayar ƙasa - wani tsunkule;
- masara gari - 65 g.
Shiri
Kwasfa wake a cikin puree tare da latsawa na musamman ko kuma zane na al'ada. Sakamakon wake mai tsarki wanda aka hade da grated albasa da zucchini, daga karshen shi ne mafi alhẽri ga wring excess wuce gona. Ƙara cakuda tare da kwai, gari da kayan yaji, sannan kuma samar da pancakes daga gare ta da kuma sa su a kan takarda. Gurasar bucchini ta buro a cikin wani nau'i mai tsayi zuwa 195 zuwa minti 23. A tsakiyar dafa abinci pancakes ya kamata a juya zuwa wancan gefe.
Yadda za a yi zane-zane masu cin nama daga courgettes?
Yaya za a iya tabbatar da zaki da ya cika wannan nauyin zucchini ta hanyar yin daya daga cikin bishiyoyi da cakulan shahararrun yau da kullum, ko kuma za ku iya farawa tare da wadannan pancakes. Kada ku damu, ba za ku ji daɗin dandano na zucchini ba.
Sinadaran:
- zucchini - 390 g;
- cirewar vanilla - 1/4 tsp.
- sugar granulated - 45 g;
- tsunkule na ƙasa kirfa ;
- gari - 55 g;
- kwai - 1 pc.
Shiri
Rub zucchini, sanya grated taro a kan gauze da wring wuce wuce gona. Mix da grated zucchini tare da kwai, vanilla, gari da sukari. Ƙara dukan kirfa kuma a haɗa da juna tare da juna. Raba cikin cakuda a cikin nauyin nauyin daidai kuma toya a cikin kwanon rufi mai furewa har sai an rufe shi a bangarorin biyu.
Yadda za Make Lenten Pancakes daga Courgettes - girke-girke
Ba a iya kara ƙwar zuma ba a cikin guntu, domin a cikin wannan girke-girke aikin wannan hanyar zai danna dankali, ko maimakon sitaci daga tubers a hade tare da gari.
Sinadaran:
- dankali - 340 g;
- zucchini - 140 g;
- gari - 35 g;
- a cakuda dried Italiyanci ganye - 1 teaspoon;
- tsunkule na ƙasa chili.
Shiri
Rubke shinge kuma ya shafe shi daga laima. Ta hanyar kwatanta, gishiri da dankali, haxa shi da wani shingen squash kuma ƙara gari. Salt da cakuda da ƙara zuwa gare shi ƙasa chili tare da dried Italiyanci ganye. Cokali guda na dankalin turawa da zucchini kullu a kan greased da kuma mai tsanani frying kwanon rufi, sa'an nan kuma launin ruwan kasa a garesu.
Yadda za a dafa pancakes tare da zucchini?
Wani bambanci na girke-girke yana dogara ne akan wasu nau'o'in da muka fi so: tafarnuwa da cuku, tare da amfani da ƙanshin zucchini m.
Sinadaran:
- zucchini - 510 g;
- kwai - 1 yanki;
- gari - 55 g;
- cloves da tafarnuwa - 2 inji mai kwakwalwa.
- grames Parmesan - 45 g.
Shiri
Rub zucchini a kan mai kyau grater kuma matsi daga wuce haddi ruwa ta hanyar gauze buhu ko colander. Gasa murmushi tare da kwai, gishiri, yankakken tafarnuwa, cuku da gari. Samun gurasa dafa tare da rabo a man shanu da aka warmed kuma ku bauta tare da tumatir miya.