Abinci ga tsabtace jiki

Hanyoyinmu, damuwa, lafiyar fata yana dogara da abin da muke ci. Idan samfurori da suka shiga cikin jiki sune na halitta, mafi yawancin, to, matsalolin da ke sama za su kewaye ku. A wasu lokuta, za ku buƙaci yin amfani da abinci mai kyau don tsaftace jikin ku.

Yaya za a fara wanke jiki?

Hanyar tsarkakewa jiki yana da sauki. Don yin wannan, wajibi ne don cire fried, floury, m, samfurori da aka ƙayyade daga abinci, da kuma dakatar da shan taba da barasa. Zaka iya gwada amfani da kwayoyi masu mahimmanci don wanke jikin, wanda abin da ke cikin magunguna yana da yawa.

Akwai samfurori na wanke jiki. Tare da yin amfani da su, tsarin tsaftacewa zai ragu, amma zai ci gaba har sai samfurori na tsarkakewa sun kasance wani ɓangare na cin abincin mu. Don haka, a cikin firiji ya kamata a koyaushe: Lemon, tafarnuwa, broccoli sprouts, tsaba saame, kabeji, beetroot, ginger, barkono Chilean da zagaye shinkafa launin ruwan kasa.

Abinci ga tsabtace jiki

Jiki yana iya tsaftace kansa, amma har yanzu tana bukatar taimakonka. Kyakkyawan kwanakin wanke jiki. A lokacin, don haka, a kan "saukewa", an cire mu daga ciwon daji da toxins, kuma an sake sauya tsarin mu na musanya. Yi ƙoƙarin tsayawa kwanakin yau da kullum na saki, misali, sau ɗaya a kowane mako biyu. Suna son yawancin apple, kwanakin da ke saukewa, basu da kyau da kuma wanke buckwheat, sabo da nama.

Ana wanke jiki tare da kefir a cikin al'ada na masu bin abinci mai kyau ya dade. Tsarin yana kwana uku. A rana ta farko kana buƙatar sha akalla lita uku na ruwa da kefir. An yarda ta ci wani burodi na fata. A rana ta biyu, muna shan ruwan 'ya'yan itace kawai, wanda ake amfani da su ne kawai, yawanci apple, beetroot, kabeji, karas. A rana ta uku za mu fara da karin kumallo. Ka yi ƙoƙari ku bi yau da raba abinci mai cin ganyayyaki da kuma iyakance ga ƙananan rabo.

Kuna iya gwada shinkafar shinkafar jiki, duk da haka, ya fi tsayi. Tsarin ƙasa shine ku ci watanni biyu na karin kumallo da shinkafa shinkafa, da iyakancewa da yin amfani da gishiri gishiri, kayan abinci mai yaji da barasa. Don yin wannan, launin ruwan kasa (launin ruwan kasa) shinkafa ne mafi kyau don amfani, wanda dole ne a adana shi don kwanaki 4 kafin amfani da wanke a kowace rana. Don yin tsarin dafa abinci mafi dacewa, yi amfani da kawai shinkafa hudu. Kimanin karin kumallo ya dauki nau'i biyu zuwa uku shinkafa.