Tambayar tambaya, inda bitamin B dake samfurori sun ƙunshi, kana buƙatar fahimtar cewa wannan rukuni ya ƙunshi nau'o'in abubuwa iri-iri, sabili da haka kowannensu zai iya kasancewa a cikin abun da ke cikin samfurori daban-daban.
Mene ne bitamin B?
- Amsar tambayar, inda bitamin B1 ya ƙunshi, dole ne a lura da waɗannan samfurori: kwayoyi, bran, dankali, wake , sha'ir.
- Da yake magana game da kayan da suka hada da bitamin B2, sune: kayan miki-madara, hanta, cuku, naman sa, dankali, yisti mai siyar, hatsi, tumatir, apples, kabeji da yawa.
- Babban tushen bitamin B3 ana daukar yisti, ciki har da giya, alade daga nau'in hatsi - sha'ir, alkama, hatsin rai, masara, hatsi. Har ila yau, ana samun wannan bitamin a cikin abincin da ke da asalin dabba - hanta, kodan, nama. Ana iya samuwa a cikin ƙwayar alkama, waken soya, namomin kaza da kuma kayan dabarar da aka yi.
- Babban tushen bitamin B5 shine giya da yisti na yisti, hanta, kodan, kwai yolks, albarkatun miki-madara, koreran tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire.
- Idan kuna magana game da samfurori da ke dauke da bitamin B6, to farko shine wajibi ne don rarraba kifaye, nama, burodi daga gurasar gari, hatsi da aka shirya daga nau'in bishiyoyi, marasa abinci mai laushi, bran , yisti, kwai yolk, hanta, wake.
- Amma babban tushen bitamin B12 da B9 sune samfurori kamar soya, qwai, albarkatun miki-madara, tsire-tsire masu tsire-tsire (karas, radish, turnip), yisti na brewer, naman saza, kore albasa, letas, da pate daga hanta (ba sau da yawa sau ɗaya a mako).
Sanin abin da abinci ke da bitamin B, zaka iya yin cin abinci mai kyau da kuma kauce wa kasawa da bitamin wannan kungiya.