Abinci a kan melon - mafi mahimmancin zaɓuɓɓuka

A ƙarshen lokacin rani itatuwan guna mai tsayi suna sa ran mu kowace rana. Wannan shine lokaci mafi nasara don yin siffarku, domin abin da zai iya zama mai dadi fiye da abinci a kan guna. Ƙananan nama mai launin rawaya, wanda shine tushen abinci, ba zai kare ku daga karin fam da inci ba a cikin kugu, amma kuma yana saturate jiki tare da bitamin, cajin makamashi mai kyau kuma ya ba da babban yanayi.

Amfanin guna a lokacin da aka rasa nauyi

Don rage wasu karin fam ba tare da lalata lafiyar ba, ya kamata cin abinci ya fi dacewa da tasiri a fadace mai. Shin cin abincin naman ya amsa duk waɗannan bukatu kuma shine guna mai amfani lokacin da ya rasa nauyi? Don amsa waɗannan tambayoyin, kana buƙatar sanin duk halaye na wannan 'ya'yan itace.

1. Melon yana ɗaukar raunin cholesterol da fatattun fatattun su tare da cirewa daga jiki, wanda mafi rinjaye ya shafi yanayin jirgin.
2. Ba a amfani da kilon mai amfani ba a shiri na kayan zaki, domin ɓangaren litattafansa yana motsa narkewa kuma yana taimakawa wajen aiwatar da kayan abinci mai nauyi da abinci.
3. Melon yana taimakawa wajen rasa nauyi kuma saboda sakamakon da yake ciki, wanda zai taimaka wajen magance kumburi, cire yawan ruwa daga jiki kuma a cikin layi tare da wannan yana da tasiri mai kyau a tsarin tsarin dabbobi.
4. Daga cikin amfanin halaye na gunawa shine sakamako mai laushi.
5. Bugu da ƙari, gwanin melon, ya ba ƙarfi, inganta sautin kuma yana ƙarfafa samar da sabon jini.
6. Melon yana da wadataccen ma'adanai na bitamin-mine, wanda yake da muhimmanci a abinci mai gina jiki .

Abinci daga guna don asarar nauyi

Don gaske rasa nauyi tare da taimakon gwanin kuma cimma burin da ake so, ya kamata ku bi wasu yanayin cin abinci:

1. Yi amfani da abinci don kawai inganci da cikakke guna, don haka zabi 'ya'yan itacen ya kamata ya kusanci.
2. Cikakken bishiyar 'ya'yan itatuwa za su iya ɗaukar har zuwa 7.5% na sukari, wanda ya sa wannan tsarin slimming mai dadi ba zai yiwu ga masu ciwon sukari ba.
3. Abinci a kan kankana ya umurci cinye wannan kayan lambu mai dadi kamar abincin da aka raba, ko rabin sa'a bayan cin abinci, ba tare da hada shi tare da sauran kayan aikin abinci ba.
4. Ba lallai ba ne a ci naman bayan 20.00 kuma don ƙarfafa abincin gwaninta fiye da mako guda.

Melon rage cin abinci don nauyi asara - menu

Monodiet, wadda ke nuna wani guna, yana taimakawa wajen rasa nauyi zuwa 3.5 kg a cikin kwanaki 3. Sakamakon ya zama daidai. Menu na irin wannan cin abinci shine mafi sauki:

1. Domin rana a cikin duka, kana buƙatar cin abinci kimanin 1.5 kilogiram na ɓangaren litattafan almara.
2. Yawan abinci a kowace rana dole ne a kalla biyar.
3. Wadannan kwanaki an yarda da su sha ruwa ba tare da iskar gas ba, kullun kore shayi da jigon gashin tsuntsaye.

Irin wannan nauyin nauyi akan kankana an ƙayyade ba fiye da kwana uku ba. Duk da haka, waɗanda suke so su rabu da ƙananan nauyin, an ba da shawarar ci gaba daga rana ta huɗu don biyan abinci na abinci na mako ɗaya, amma yanzu ya fi sauya abun ciki. Alal misali, wani kyakkyawan zaɓi - abincin abincin akan kankana da kankana.

Kankana da abincin gunawa don asarar nauyi

Yawancin shawarwari masu kyau sun cancanci cin abincin da kankana, wanda, idan an lura, zai iya rasa har zuwa 6 kg a cikin kwana bakwai. Sakamakon wannan abincin yana da alaka da sakamakon diuretic na samfurori, don haka don guje wa jin dadi kana buƙatar kiyaye tsarin mulkin ruwa. M menu na ranar kankana-kankana rage cin abinci:

1. Abincin karin kumallo : baka mai yalwa da sukari maimakon 50-70 g, gurasa (2 inji mai kwakwalwa). Kuma 200 g gwanon bishiyoyi ko gwanin, ko 100 g na kowane 'ya'yan itace.
2. Abincin burodi : kifi mai sutura (150 g), gwangwani na ɓangaren litattafan almara (100 g), cuku mai tsami (50 g), salatin ganye (100 g) da kuma yoghurt classic 0% da 1 tbsp. ruwan 'ya'yan lemun tsami. Kofi na shayi mai shayi .
3. Abincin rana : 300 g na kilon nama.
4. Abincin abincin: 300 g guna.
5. Abincin dare : salatin salatin tumatir da cucumbers (150 g), shinkafa mai launin ruwan kasa (120 g), ɓangaren litattafan almara (200 g).

Abinci a kan melon da yogurt

Ana buƙatar tsarkakewa da hanji don a yi a kai a kai. Sai kawai don irin wadannan dalilai, an yi rawar kwana bakwai na kafircin kefir na kwana bakwai. Kuma guna a lokacin cin abinci na irin wannan shirin zai zama kamfani mai kyau domin babban abincin naman alade mai gurasa. Wannan rage cin abinci yana ba ka damar rabu da 5 karin fam. Wannan abincin yana da sauƙin canja wuri, kuma jiki yana karɓar amfani mai yawa daga irin wannan cin abinci na mako-mako:

1. Abincin karin kumallo : 400 g ɓangaren litattafan almara.
2. Abincin abincin : 1 kofin low-fat kefir. Zaka iya ƙara ganye a zafin ko sugar canza zuwa dandano.
3. Abincin rana : buckwheat kyautar gishiri (200 g), kofi na kore shayi da 400 g guna.
4. Abincin burodi: koren shayi tare da gurasa da hanta .
5. Abincin dare : Gurasar kofa (200 g), salatin kayan lambu (kashi 1), koren shayi (1 kofin).

Gishiri na guna don nauyin hasara

Zaka iya rasa nauyi a kan guna da kuma taimakon taimako mai dadi, wanda ya dace ya dauki tare da kai a matsayin abun ciye-ciye. Shirya irin wannan abin sha mai ban sha'awa yana da sauqi.

Sinadaran:

• nama na cikakke guna - 200 g;
• lemun tsami da lemun tsami tare da ¼ 'ya'yan itace;
• ganyen sabo ne - 10 g.

Shiri

1. Dukkan sassan smoothies ya zama sanyi, don haka kafin shirya abincin da suke buƙata a tsaftace a cikin firiji na tsawon sa'o'i kadan.
2. Daga lemun tsami da lemun tsami sunyi ruwan 'ya'yan itace, hada shi a cikin kwano na jini tare da kananan cubes of pulp pulp.
3. Mun aika da ganye na mint, wanke da kuma bushe, a cikin akwati da kuma sanya dukkanin sinadaran na 1 minti a matsakaicin iyakar.
4. Ana saran kayan da aka sa a cikin gilashi ko kwalban, idan an so, za mu kara gilashin kankara don abin sha, kuma an caji mu da kyawawan makamashi na 'ya'yan itace don sauran rana.

Melon Diet - Sakamako

Melon da asarar nauyi sune ra'ayoyin da suka dace da juna. Abinci a kan kankana sakamakon shi ne kawai mai ban sha'awa. Idan kun bi ka'idodin abincin da abincin da aka tsara, sakamakon zai zama sananne a cikin rana. Hanya na Sikeli don rushewa, lafiyarku da sake dawowa daga makamashi zai kasance a saman, kuma mafi mahimmanci, babu yunwa da damuwa da ke biye da abinci mai yawa.