Ganyayyaki na Gurasa

Cincin abinci mai cin nama shine daya daga cikin sauki da sauƙi don aiwatar da abincin. Babu wasu samfurori masu ban mamaki, ko kuma buƙatar shirya kayan ta musamman a kowane lokaci. Yin amfani da irin wannan cin abinci, zaka iya rasa nauyi a al'ada don jikin jiki - har zuwa 5 kg kowace wata. Yin amfani da man fetur da ƙwayar gashin jini don amfani da nauyi shine babban sakamako mai amfani akan jiki - gashinka, fata da kusoshi zai zama mai girma!

Abinci a kan linseed porridge (gari)

Don yin rashin nauyi, zaka iya amfani da iri iri iri na kayan launi. Akwai wani zaɓi wanda yayi tayi don shirya kisel-porridge na linzami don asarar nauyi. Yi haka don buƙatar guda ɗaya. Abinci yana da tsananin:

1. Breakfast : 4 tablespoons na linseed gari, zuba 4 tablespoons, daga ruwan zãfi, murfin, bar na minti 10. A wannan lokacin, Rub da apple da kuma haɗa shi da porridge - abincin kumallo ya shirya! Bayan rabin sa'a za ku iya shan kopin shayi ba tare da sukari ba.
2. Na biyu karin kumallo : salad na karas da orange, zuwa gare shi - wani yanki na dukan hatsi gurasa.
3. Abincin rana : shirya ruwan miya daga kowane kayan lambu ba tare da frying da man shanu ba. An yarda ya ci kopin miya da ƙananan nono na kaza (dafa shi dabam, kada ku yi amfani da broth).
4. Abincin abincin rana : sanya spoonful na flaxseed a cikin gilashin skimmed yogurt, dafaɗa sosai da kuma shayar da hankali.
5. Abincin dare : wani ɓangare na kifi tare da ruwan 'ya'yan lemun tsami.

Bayan mako guda irin wannan cin abinci, za a yi amfani da ku wajen cin ƙwayar kashi, daidai da ƙananan kalori, wanda zai ba ku izini ku ajiye sakamakon.

Ganyayyaki na Gurasa

Za'a iya amfani da tsaba mai laushi ga asarar nauyi a hanyoyi masu yawa: misali, maye gurbin abincin dare na yau da kullum tare da haɗin "iri na flax + kefir". Wannan yana ba da jinkiri amma ya dace. Zaka iya zama a kan irin abincin na har abada idan kana so, musamman ma idan kun kasance iri iri iri tare da gari na flax (wannan nau'in iri ne, amma ƙasa, kuma idan kuna da wani mawallafi na kofi, kada ku yi jinkirin yin shi da kanku).

Cin abinci tare da man fetur

Irin wannan cin abinci ya dace da tsabtace jikin, amma an hana wadanda ke da koda ko hanta. Duk sauran suna bada shawara don amfani dashi a matsayin abinci-saukewa rana daya bayan bukukuwa.

1. Bayan tadawa : wani cakuda mai man da gilashin ruwan dumi.
2. Breakfast : salad na kayan lambu da kayan lambu tare da cokali na iri iri.
3. Na biyu karin kumallo : linseed porridge (an kwatanta girke-girke a cikin cin abinci na baya).
4. Abincin rana : kayan miya.
5. Abincin dare : ganye na shayi.

Zai tsabtace jikinka sosai kuma bazai yarda da samuwar kilogram ba.