Abinci na buckwheat ya dace wa mutanen da suke so su rasa nauyi ba tare da lalata lafiyarsu ba. Wannan cakuda yana daya daga cikin hatsi mafi amfani. Mai arziki a cikin ma'adanai da bitamin , buckwheat ba kawai inganta yanayin gashi, fata da kusoshi ba, amma yana ƙarfafa tasoshin, yana ƙara yawan jimlar jiki. Yana da muhimmanci a san lokacin kallon abincin buckwheat, yadda ake dafa buckwheat daidai.
Amfanin bugun abincin buckwheat
Cin abinci tare da buckwheat don asarar nauyi zai faranta maka kyakkyawar sakamakon waɗanda za su jure har ya zuwa ƙarshe. Kula da shi bi 14 days. A wannan lokaci, zaka iya rasa har zuwa kilogiram 12, yayin da yake da sauƙi a jure, ba za a kira shi abinci mai jin yunwa ba . A matsakaita, yawan adadin kuzari da ke cin abinci tare da buckwheat cin abinci zai zama 970 kcal, amma ba kamar sauran abinci ba, ba ka jin yunwa. Halin da ake ciki, da gaske, aikin takaicin farko, amma a kowace harka sakamakon zai zama na ainihi.
Yadda za a sata buckwheat don cin abinci?
Buckwheat zai iya aiki a jiki kamar walwa mai ciki, ya cece shi daga toxins, amma don cimma wannan manufa ya kamata a dafa shi bisa ga girke-girke na musamman. An zuba gishiri na buckwheat 200 na ruwan tafasasshen ruwa da kuma nace na tsawon minti 5, bayan da aka kwantar da ruwa kuma an zuba ruwan lita 500 a sake. Gilashin da ke dauke da porridge dole ne a nannade cikin bargo da bar har sai da safe. A wannan lokacin, zai sata kuma ya zama shirye don amfani. Za a iya cin shi don karin kumallo, abincin rana, da abincin dare, kuma yawan adadin abincin ya kamata a kiyaye su zuwa mafi ƙarancin.
Abinci akan buckwheat da madara
Amma ga wannan bambancin rage cin abinci, ana tsabtace croup da tarkace, wanke tare da ruwan sanyi, sa'an nan kuma a zuba shi cikin ruwan dafaccen ruwa. Bayan tafasa sai a dafa shi tsawon kimanin minti 15 a kan karamin wuta. Sa'an nan kuma ruwan ya shafe, buckwheat burodi yana cike da madara da low yawan mai, ana ƙara man shanu a cikinta kuma an sake sa wuta. Bayan tafasa madara, ya kamata a dafa shi don 'yan mintoci kaɗan.