Tare da ciwon jini, jini yana ciwon jini, ƙwayoyin jikin sun zama ƙumi da kumbura, mummunan mucosa ya zama fushi, kuma metabolism (sakamakon matsalolin da raunuka) an lalace ta jiki.
Ka'idar rage cin abinci tare da basur ruwa mai sauqi ne - don taimaka wa mai haƙuri daga abin da aka bayyana a sama da aka bayyana akan cutar, sa kujera a yau da kullum. Amma mafi sauƙin aiki yana sauti, ƙarar wuya shine yin shi. Bari muyi magana game da ka'idojin mutuwar a cikin maganin basur.
Ka'idojin abinci
1. Mun ware samfurori waɗanda suke inganta ƙwararriyya (idan hadarin basur din shine dogon lokaci). Hakanan, abincin da ake ci a cikin wani abu mai mahimmanci ya kamata a hana samfurori da kuma jita-jita masu zuwa:
- shayi, kofi, koko;
- cakulan;
- jelly, jelly, mucous soups;
- hotuna mai zafi;
- garnet, dogwood, cranberries, blueberries;
- jan giya;
- Floury.
2. Gubar ta hanyoyi na intestine yana kunna aikinsa. Abincin mu zai hada da kayan aiki masu biyowa don tsari:
- guringuntsi da fata na kaji, kifi;
- m nama;
- kayan lambu;
- 'ya'yan itace;
- berries;
- porridge;
- gurasa gurasa.
3. Idan basur din ba ya tashi daga maƙarƙashiya, amma, saboda kumburi na hanji, sakamakon sakamakon zazzage, waɗannan samfurori, daidai da haka, ba za a iya cinye su ba. A wannan yanayin, normalize stool a cikin wani abinci tare da exacerbation na basur zai taimaka mai-dauke da abinci:
- man zaitun.
- man fetur;
- sunflower man fetur;
- man shanu;
- man alade;
- sardines da sprats a man fetur;
- cream;
- gurbaccen man fetur.
Waɗannan samfurori suna sa kujera "m" kuma, yadda ya kamata, wayar hannu. Ya kamata a dauki wannan matsala lokacin da hanji yana da wani zaɓi ko ƙari.
Muna yin taushi da kwanciyar hankali - ƙarfinsu na tsawon lokaci yana haifar da wani wuri mai bushe, wanda dole ne a tura shi tare da hanji. Domin yada laushi, dole ne ku sa ruwa ya kasance a cikin hanji. Wannan zai taimaka wa naman gishiri (herring, naman alade, man alade), wanda saboda abun ciki na sodium, ya jinkirta ruwa.
Sweets don taimako - mai dadi kuma, yana sauƙaƙe kashi. Sweets ƙirƙirar fermentation a cikin ciki, wanda kunna motsa jiki motsa jiki.
Kuma, ba shakka, ba za ka iya mantawa game da abinci mai lactic acid a jerin ba, abincin abincin da ake buƙata don basur. Kefir (har zuwa kwanaki 2), madara mai taushi, kumari, ayran, whey - duk wannan ba kawai ya haɓaka basirar motar ba, amma yana da hankalin hanji tare da magunguna masu amfani.
Yanayin abinci
Don haka, idan kuna buƙatar cin abinci don haɓaka - idan kun kasance mai tsoro don yin la'akari da raguwa (ko da kuwa kuna da maƙarƙashiya ko zawo), har yanzu muna bada shawara cewa ku ɗauki matakan da suka dace, ciki har da, sake duba abincin ku.
Don karin kumallo, ga duk waɗanda ke fama da basussuka, muna ba da alamar mu'ujiza, wanda zai taimaka dukkan matsalolin gastric.
Kasha "anti-hemorrhoidal"
Sinadaran:
- alkama, oatmeal, sha'ir - 2 tbsp. cakuda;
- tsaba flax - 2 tablespoons;
- kwayoyi crushed - 2 tablespoons;
- dried 'ya'yan itace - 2 tbsp.
Shiri
Dukkan wannan an haxa kuma an zuba shi da ruwa a cikin dare. Da safe za ku iya zuba ruwan zãfi da kuma zuba yogurt. Don haka ba za ku sha wahala ba daga hanyar flatulence bayan irin wannan tasa, kada ku haɗa shi da kayan lambu ko 'ya'yan itatuwa.
Idan kana da maƙarƙashiya akai-akai, hada da cikin menu naka:
- porridge;
- salads daga grated ko yankakken kayan lambu da man zaitun;
- 'ya'yan itãcen marmari ;
- kayan lambu tare da kayan naman iri;
- gida cuku, yogurt;
- kayan lambu da hatsi.
Idan hadarin basur a cikin zawo, yi amfani da samfurori masu zuwa:
- porridge da madara;
- jelly, souffle, jelly;
- mucous soups;
- fashi na tururi;
- kirim mai tsami, cream;
- shayi;
- dankali;
- yogurt.
Bugu da ƙari, kar ka manta da cewa don yin taushi da kwanciyar hankali tare da maƙarƙashiya, da kuma mayar da ma'aunin gishiri da ruwa tare da zawo, dole ne ku sha mai yawa. A wannan yanayin, har ma fiye da al'ada - lita biyu ko fiye. Bugu da ƙari, wani dalili na basur ne hypodynamia. Hanci yana rage yawan basirar motocin idan ba shi da wata hanya a tsaye.