Akwai wasu cututtuka wanda ya wajaba don yin canje-canje a cikin abincin su, tun da yanayin haƙuri da kuma nasarar aikin farfadowa ya dogara da shi. Abinci mai mahimmanci ga masu ciwon sukari, wanda ya kamata kula da glucose na jini kuma daidaita al'amuran jiki duka.
Abincin jiki mai kyau a cikin ciwon sukari mellitus
Don tabbatar da cewa abinci yana dacewa ga masu haƙuri, ya kamata ya zaɓa ta hanyar likita, da la'akari da halaye na kwayoyin. Akwai wasu dokoki da cewa duk mutanen da aka gano da ciwon sukari ya kamata su bi.
- Dole ne a zabi abinci don cimma daidaituwa cikin rabo daga sunadaran, carbohydrates da fats.
- Gina na abinci don ciwon sukari ya kamata ya zama rabi, don haka ku ci ƙananan kuɗi a kowane 2-3 hours.
- Abincin caloric na rage cin abinci bai kamata ya zama babba ba, amma yana daidaita da makamashi mai amfani da mutum.
- A cikin menu na yau da kullum dole ne ya zama samfurori masu amfani: kayan lambu, 'ya'yan itatuwa, hatsi, naman nama, kifi da kiwo.
Abincin da aka haramta a ciwon sukari
Akwai wasu jerin abinci wanda bai dace ba a cin abinci na mutum da ciwon sukari:
- Chocolate, Sweets, da wuri da wasu Sweets, da kuma pastries.
- Gano cewa baza ku iya cin abinci tare da ciwon sukari ba, yana da daraja a ambaci ƙwararru, kayan yaji, da nishaɗi da kuma ƙanshi.
- Daga cikin 'ya'yan itatuwa ya kamata a cire' ya'yan itatuwa mai dadi: ayaba, Figs, inabi da sauransu.
- Rashin cin abinci mai karamin karba tare da ciwon sukari yana nuna haɓaka samfurori da haɗin glycemic mai girma ya kamata a jefar da su.
Me za ku ci tare da ciwon sukari?
An tsara tsarin da aka tsara daidai don rage haɗarin glucose na jini. Akwai wasu takardu, waɗanda likitoci sun yarda, cewa za ku ci tare da ciwon sukari:
- An yarda da burodi, amma ya kamata ka fi son hatsin rai ko kayan ciwon sukari. Yawan yau da kullum kada ya zama fiye da 300 g.
- Ya kamata a dafa shi da farko dafa abinci a kan kayan lambu ko ƙananan nama da kifaye. Kudin yau da kullum bai wuce 300 ml ba.
- Amma ga nama nama, cin abinci don ciwon sukari zai ba da nama, nama, kaji da zomo. Daga cikin kifaye, ba da fifiko ga pike perch, cod da pike. Ana bada shawara don sharewa, gasa ko dafa abinci irin wannan.
- Daga qwai, za ka iya shirya omelets ko ƙara zuwa wasu yi jita-jita. An yarda da rana ba fiye da 2 inji ba.
- Daga cikin madara da samfurori, madara, kefir da yogurt an yarda, kazalika da gida cuku, cuku, kirim mai tsami da kuma cream. Abu mafi mahimmanci ba shine zalunci irin wannan abinci ba.
- Fats da aka yarda sun hada da man shanu da kayan lambu, amma adadin yana iyakance ga 2 tbsp. tablespoons da rana.
- Mai samar da ƙwayoyin carbohydrates mai hatsi shine hatsi, kuma abincin ga masu ciwon sukari yana ba da shinkafa shinkafa, gero, buckwheat, sha'ir alkama da masara. Za ka iya dafa su kawai a kan ruwa.
- Kada mu manta game da 'ya'yan itatuwa da kayan marmari, don haka daga cikin mafi amfani don raba kiwi, persimmon, apples, pomegranate, beets, kabeji, cucumbers da zucchini. Amfani da ciwon sukari da ƙananan kalori irin su berries.
Me zan iya sha tare da ciwon sukari?
Mutanen da ke da wannan ganewar ya kamata su kula ba kawai ga abincin ba, har ma su sha. Wadannan suna halatta:
- Rashin ruwa yana dauke da abubuwa da yawa masu amfani da kuma amfani da shi na yau da kullum zai iya daidaita tsarin pancreas.
- Lokacin zabar juices, kana buƙatar la'akari da abinda ke cikin calori. Cook su da kanka. Zai fi dacewa ku ci tumatir, lemun tsami, blueberry da ruwan 'ya'yan rumman.
- An halatta su ne shayi, alal misali, kore, chamomile ko daga bishiyoyin blueberry. A kudi kofi shine mafi alhẽri don tuntuɓar likita.
- Mutane da yawa suna sha'awar ko zai yiwu su sha barasa a cikin ciwon sukari, don haka likitoci sun kasance a cikin wannan matsala kuma suna ba da amsa mai kyau. Wannan shi ne saboda gaskiyar irin wannan abin sha zai iya haifar da matsaloli, misali, hypoglycemia.
Abincin abinci "tebur 9" tare da ciwon sukari
Abincin abincin da aka gabatar da shi shi ne tushen tushen farfadowa ga mutanen da ke fama da ciwon sukari muni da matsananciyar matsananci. Kayan abinci 9 a cikin ciwon sukari yana dogara ne akan dokokin da aka ambata a baya. Dole ne kuyi abinci tare da rarraba makamashin makamashi: 10% don abincin, 20% don abincin dare da kumallo, da kuma 30% don abincin rana. Carbohydrates ya kamata samar da har zuwa 55% na adadin kuzari kullum.
Abinci na 9 tare da ciwon sukari - menu
Bisa ga dokokin da aka sanya da kuma la'akari da abubuwan da ka ke so, kana buƙatar yin abinci. Idan akwai yiwuwar, ana bada shawara don nuna jerin abubuwan da aka tsara don likita, don haka zai ba da kyau. Abincin rageccen nama da ciwon sukari yana iya duba irin wannan:
Abincin abinci | Products, g |
Litinin | |
1st karin kumallo | Gurasa 50, porridge porridge (hatsi "Hercules" -50, madara 100, man 5). Tea da madara akan xylitol (madara 50, xylitol 25). |
2nd karin kumallo | Salatin daga sababbin cucumbers (cucumbers 150, man fetur 10). Boiled kwai 1 pc, apple matsakaici, ruwan tumatir 200 ml. |
Abincin rana | Salatin daga kabeji ne (kabeji 120, man mai girma 5 ml, ganye). Broth tare da meatballs (naman sa 150, man shanu gurasa 4, albasa 4, karas 5, parsley3, naman guga 300). Yankakken nama na naman sa (naman sa 200, kwai 1/3, burodi 30). Porridge na fis (peas 60, man shanu 4). Kissel daga dried apples (dried apples 12, xylitol 15, sitaci 4). |
Bayan maraice | Apples 200 |
Abincin dare | Gurasa baki 100, man shanu mai daɗi 10. Kifi Boiled 150. Carrot tartaya 180. Xylitol 15. |
Kafin barci | Kefir low-mai 200 ml. |
Talata | |
1st karin kumallo | Gurasa 100. Cikaliyar sanyi (cakulan cuku 100, man shanu 3, madara 30, kwai 1/2, xylitol 10, kirim mai tsami 20). Salatin daga beets (beetroot 180, mai kayan lambu 5). Kissel a kan xylitol. |
2nd karin kumallo | Gurasa 100. Cikaliyar sanyi (cakulan cuku 100, man shanu 3, madara 30, kwai 1/2, xylitol 10, kirim mai tsami 20). Salatin daga beets (beetroot 180, mai kayan lambu 5). Tea a kan xylitol. |
Abincin rana | Miyan daga kayan lambu (karas 30, kabeji 100, dankali 200, man shanu, kirim mai tsami 10, albasa 10, kayan lambu broth 400). Gishiri mai kyau, karas 100, man shanu 5, madara 25 ml. Chicken soyayyen 200, man shanu. 4. ruwan tumatir 200 ml. Gurasa baƙar fata ne. |
Bayan maraice | Apples 200 |
Abincin dare | Salatin daga sauerkraut (kabeji 150, kayan lambu mai 5). Kifi Boiled 150. Tea tare da xylitol. Gurasa 50. |
Kafin barci | Kefir 200. |
Laraba | |
1st karin kumallo | Naman saɗa (naman sa 100, karas 10, faski 10, albasa 10, gelatin 3). Tumatir 100. Barley porridge (croup 50, madara 100). Gurasa 100. |
2nd karin kumallo | Bakin kifi (kifi 150, albasa 10, faski 10, seleri 5). Salatin daga kabewa (kabewa 100, apples 80). |
Abincin rana | Borscht tare da nama da kirim mai tsami (nama 20, 100 beets, 100 dankali, 50 kabeji, karas 10, kirim mai tsami 10, albasa 10, tumatir miya 4, broth 300 ml). Naman saccen nama naman 200. Porridge buckwheat tare da mai (croup 50, man 4). Ruwan tumatir 200. Gurasa. |
Bayan maraice | Apples 200 |
Abincin dare | Caviar mai son 100. Carrots cutlets (karas 100, dankali 50, kwai fata 1 yanki, man shanu 5). Tea da madara da xylitol. Gurasa 50. |
Kafin barci | Kefir 200 |
Alhamis | |
1st karin kumallo | Caviar daga gwoza 100, kwai 1 pc. Yaren mutanen Holland. 20. Kofi tare da madara da xylitol (madara 50, kofi 3, xylitol 20). Gurasa 50. |
2nd karin kumallo | Lu'u-lu'u na alkama sha'ir (sha'ir sha'ir 50, man fetur 4, madara 100). Kissel daga dried apples (apples dried 12, sukari 10, sitaci 4). |
Abincin rana | Shchi (kirim mai tsami 10, kabeji 300, albasa 40, tumatir miya 10, man fetur 4, broth 300). Meatloaf (nama 180, kwai 1/3, burodi 30, albasa 20, man fetur mai laushi 10). Dankali Boiled 200. Salatin daga sabon kabeji da kayan lambu mai (kabeji 200, man 5). Ruwan tumatir 200. Gurasa. |
Bayan maraice | Apples 200 |
Abincin dare | Cuku mai tsami ne mai tsami 150. Tumatir 200. Tea da sukari da madara. Gurasa 100. |
Kafin barci | Kefir 200 ml |
Jumma'a | |
1st karin kumallo | Cutlets tare da kirim mai tsami (gida cuku 70, kwai 1/2, burodi 15, kayan lambu mai 10, breadcrumbs 8, kirim mai tsami 10). Salatin na cucumbers tare da qwai (cucumbers 150, kwai 1/3, Dill). Gishiri mai dausayi 25. Gurasa mai yalwa abinci 50. Tea tare da madara akan xylitol. |
2nd karin kumallo | Cakuda nama (naman sa 100, Yaren Nasara 5, man shanu 5, Dill dandana). Burma baki. |
Abincin rana | Kunnen (kifi 150, karas 20, dankali 100, albasa 10, faski 10, man shanu 5, ganye mai ganye, ganye). Stewed kayan lambu tare da nama (naman sa 50, kabeji 150, kayan lambu mai 10, albasa 10, karas 20, faski 10, tumatir manna 1). Apple snowballs (apples sabo ne 150, kwai fararen 1/2, madara 100, sorbitol 20). Gurasa 150. |
Bayan maraice | Rasberi 200 |
Abincin dare | Zucchini tare da nama (zucchini 250, naman sa 50, shinkafa 10, meats3 kayan lambu, cuku 5, albasa 10). Shuka dankali (dankali 200, madara 30). Jelly Jelly. Gurasa 150. |
Kafin barci | Kefir 200 |
Asabar | |
1st karin kumallo | Mai son Caviar 100. Ma'adin omelet (kwai fari 2 kwakwalwa, madara 80, man fetur 2). Coffee da madara da xylitol. Gurasa 100 |
2nd karin kumallo | Oatmeal porridge (croup "Hercules" -50, madara 100, man 5). Kissel daga yak yak (apples 50, xylitol 15, sitaci 4). |
Abincin rana | Borscht tare da nama da kirim mai tsami (nama 20, 100 beets, 100 dankali, 50 kabeji, karas 10, kirim mai tsami 10, albasa 10, tumatir miya 4, broth 300 ml). tashi daga nama nama (nama 200, kwai 1/3, burodi 30). Porridge na fis (watau 60, man shanu 4) Sugar kabarin (kabeji 200, kirim mai tsami 5, tumatir miya 5, albasa 10, man shanu 5). Ruwan tumatir 200. Gurasa. |
Bayan maraice | Apples 200 |
Abincin dare | Curd pudding (gida cuku skim 100, semolina ɗan fitila 10, madara 20, cuku 20, kwai 1/2, man 5). Tea da sukari. Gurasa. |
Kafin barci | Kefir 200 |
Lahadi | |
1st karin kumallo | Ƙasa 1 yanki. Salatin daga kabeji mai kwari 200. Sausage likita 50. Kofi tare da madara da xylitol. Gurasa 100. |
2nd karin kumallo | Salatin daga cinyar daji (herring ko sauran kifi salted 50, naman sa 50, kwai 1/2, 5, mai 15, apples 30, dankali 50, albasa 10). Gurasa 50. |
Abincin rana | Rawan miya (wake 60, dankali 100, karas 10, albasa 10, man fetur 4, broth 300). Kabeji stewed (kabeji 200, kirim mai tsami 5, albasa 10, ruwan tumatir 5, mai 5). Ruwan tumatir 200. |
Bayan maraice | Apples 200 |
Abincin dare | Boiled kifi a cikin kiwo miya (cod 100, albasa 5, faski) 10. Dankali Boiled a madara (dankali 250, młolko 50) Gurasa 50. |
Kafin barci | Kefir 200. |