Daga cikin dukan abincin, akwai wasu zaɓuɓɓuka masu yawa waɗanda suka fi dacewa, alal misali, cin abinci cakulan gajiyar nauyi. Zai yi wuya a sadu da wani mutum wanda bazai rasa nauyi ba , yayin da yake jin dadin cakulan. Irin waɗannan nauyin hasara na da nauyi, kuma ba za ku iya tsayawa gare su na dogon lokaci ba.
Cikakken cin abinci na kwana 3
Da farko, ya kamata a ce ba za a iya cinye cakulan ba, don haka kawai an ba da cakulan cakulan da babban abun ciki na koko. Babban muhimmanci shine tsarin sha, don haka a rana ya kamata a sha akalla lita 2.5 na ruwa. Zai fi kyau ya ƙi aikin jiki, saboda jiki zai ƙare. Idan a lokacin cin abinci akwai ƙarfin jin dadi marar kyau, alal misali, damuwa ko tashin hankali, to, ya kamata ka dakatar da abincin. An bada shawara a cinye karamin bitamin-mineral da kuma kariyar halitta. An haramta gishiri da sukari ba kawai a lokacin cin abinci ba, amma har mako biyu bayan hakan.
Akwai zaɓuɓɓuka da dama don cakulan menu na kwanaki 3:
- A wata rana an yarda ta ci 100 g na cakulan da kuma sha ɗimbin adadin baki na kofi;
- Yawan cakulan iri ɗaya ne, amma maimakon kofi ya kamata ka sha shayi mai shayi ;
- A cikin bambance na uku, an ba da damar ƙara wa madara nonfat zuwa ga kofi.
- Ƙarshe na ƙarshe na rage cin abinci - sai dai an yarda da ƙwayar cakulan da kuma kiwo tare da kwayoyi.
Hanyar fita daga cikin abincin gurasar cin abinci ya kamata ya karu, wato, don ƙara samfurori zuwa farashin farashi a hankali, farawa da abincin da aka gaggauta digested. Don kula da sakamakon kuma har ma inganta shi, an bada shawara don ba da fifiko ga abinci mai kyau.
Akwai contraindications ga cakulan abincin, abin da suke shakka daraja la'akari. An haramta hana nauyi a gaban allergies, hauhawar jini da kuma matsaloli tare da hanta, gastrointestinal fili da gallbladder.