Celery wani kayan lambu ne wanda ba shi da wani analogues a cikin sharuddan yawa da sa na kayan abinci. Mutane da yawa suna danganta amfanin da abun ciki na waɗannan tsire-tsire zuwa tushen warkaswa na ginseng. Don haka, mece ce seleri da abubuwan da ke da amfani, da kuma wace takaddama game da amfani da tsire-tsire a magani, la'akari da ƙasa.
Properties na seleri
Duk sassan samfurin na iya zuwa abinci: ganye, tushen, mai tushe da ruwan 'ya'yan itace. Saboda haka, zamu iya cewa yana da amfani sosai kuma yana dace da abinci. A cikin abun da ke ciki akwai:
- bitamin, alal misali, A, B, C, K, E;
- potassium;
- sodium;
- phosphorus;
- manganese;
- allura;
- magnesium;
- ƙarfe;
- folic acid;
- oxalic acid;
- ascorbic acid;
- muhimmanci mai.
Na dogon lokaci ana amfani da wannan shuka a matsayin anti-inflammatory, disinfecting, ƙarfafa wakili. Bugu da ƙari, yana da kyakkyawar maganin antioxidant, wanda ke taimakawa wajen ƙarfafa lafiyar jiki da kuma kara yawan matasa. Don bi da wata cuta, za ka iya amfani da tushe dabam, ruwan 'ya'yan itace ko mai tushe. Alal misali, ana amfani da tushen seleri don haka:
- cututtuka na zuciya da jijiyoyin zuciya;
- lowers cholesterol ;
- lowers saukar karfin jini;
- inganta aikin zuciya;
- qara yawan ayyukan tunani;
- ƙara ƙarfin jiki.
Amfani masu amfani da ruwan 'ya'yan itace seleri:
- yana inganta ƙimar asara mai kyau;
- inganta metabolism;
- Ayyukan diuretic;
- yana inganta cikewar duwatsu daga kodan da kuma mafitsara;
- yana inganta ƙyamar abubuwa masu rediyo daga jiki;
- inganta narkewa;
- yana inganta tsarkakewar jini;
- qara qarfi da sautin jiki;
- taimaka wajen rage ciwo a cikin haɗari mai haɗari a cikin mata;
- inganta ci abinci;
- Used for cututtuka na thyroid gland shine yake.
Yawancin lokaci, ana amfani da ƙwayar seleri don abinci, kayan amfanin da suke amfani da shi sune mafi kyawun kiyayewa lokacin dafa shi a cikin wani saucepan da murfin rufewa. Za a iya bufa shi, a dafa, a soyayye ko a kara shi. A kowane hali, zai kasance da amfani ga jiki. Sau da yawa ana amfani dashi tare da ganye a salads.
Amfanin kyawawan kayan lambu na seleri suna taimakawa wajen kawar da maƙarƙashiya da matsaloli na hanji. Ana amfani dashi ne don rheumatism da amosanin gabbai. Yawancin likitoci sunyi amfani da amfanin wannan samfurin yayin da akwai cancers. Har ila yau, ya kamata a lura cewa mutanen da ke shan wahala daga rashin tausayi, yawancin sukan bayar da shawarar cewa shi ne seleri. Bayan haka, abun da ya ƙunshi ya haɗa da waɗannan abubuwa waɗanda suke da tasiri.
Celery - contraindications don amfani
Duk da haka, dukkanin bangarori masu kyau na wannan shuka, akwai wasu contraindications, wanda za'a bar shi. Don haka, alal misali, masana kimiyya sun tabbatar da cewa wannan samfurin bai dace da marasa lafiya ba. Suna da kullun da yawa kuma suna rage yawan tunanin mutum.
Juice daga seleri - contraindications:
- ciki;
- lactation lokacin;
- ciwon ciki ko gastritis.
Abubuwa da suka kasance daga seleri na iya haifar da takunkumi na uterine, kuma, saboda haka, zai iya haifar da haihuwar haihuwa ko rashin kuskure. Kuma yayin lokacin ciyarwa, zai iya rage jinkirin samar da madara daga uwarsa. Idan mutum yana da duwatsu masu mahimmanci, kuma, maimaitaccen abu babba, to, abincin wannan ruwan 'ya'yan itace zai iya haifar da motsi da fita, wanda zai buƙatar ƙarin tiyata.
Yana da contraindication da tushen seleri. Ba kyawawa ne don amfani da shi ga mutanen da ke fama da varicose veins da thrombophlebitis.