Kwayar furen itace itace mafi mahimmanci na shuka, wanda shine kananan pollen hatsi wanda ke ba da sabuwar fure. Ana amfani da ƙudan zuma ta ƙudan zuma, saboda abin da ya fada cikin hannun mutum.
Menene aka bi da pollen?
Hakika, yanayi ya ba da kyawun mafi kyau akan abin da aka sa sabon abu, kuma wannan, a farkon, ya shafi pollen - yana dauke da fiye da 250 na gina jiki, wanda aka kafa a ƙarƙashin rinjayar hasken rana da ƙasa, wanda ke taimakawa tushen asalin.
Yau, sabili da kayan aikin warkewa na pollen pollen, ana bin waɗannan cututtuka:
- Tsawan hawan jini - pollen fure kai 1 tsp. Sau 3 a rana don rage karfin jini.
- Tsinkaya - a ƙarƙashin matsa lamba, an dauki pollen tare da zuma a daidain daidai.
- Ananawa - don ƙara haemoglobin daukan pollen a hade tare da madara da zuma; don 1 tsp. Sau 3 a rana suna sha cakuda 200 g na madara, 100 g na zuma da 20 g na pollen.
- Gastritis - don cire kumburi da mucosa, kai cakuda zuma - 500 g, ruwan 'ya'yan aloe - 80 g da pollen pollen - 20 g, 1 tsp kowanne. Sau 3 a rana.
- Neurosis - don mayar vivacity, rabu da mu ciki, tashin hankali da kuma rashin tausayi kai wani cakuda zuma - 500 g, pollen - 20 g da sarauta jelly - 2 g.
Menene amfani ga pollen?
Babban ƙarfafa, anti-inflammatory da tonic Properties na pollen ne saboda da abun da ke ciki.
Sabili da haka, abun da ke cikin sinadaran pollen yana wakiltar wadannan abubuwan da aka gyara:
- sunadarai;
- bitamin;
- amino acid;
- enzymes;
- abubuwa ma'adinai;
- microelements;
- macronutrients;
- fatty acid;
- phospholipids;
- kaya;
- kayan aiki na triterpenic;
- carotenoids;
- steroids;
- flavonoids;
- nucleic acid;
- chlorogenic acid;
- maganin rigakafi;
- carbohydrates.
Sabili da haka, amfanar pollen launin fure ne a fili an nuna su da yawa, amma menene babban magunguna na pollen, ya nuna yawancin abubuwa a cikin abun da ke ciki. Ƙarin aiki da abu, kuma mafi yawan abubuwan da yake ciki a cikin pollen, yawancin dukiyar da yake mallaka.
Sunadaran in pollen pollen
Abinda ke ciki na pollen shine babban arziki a cikin sunadaran. A cikin jikin mutum, wadannan abubuwa suna da muhimmiyar rawar jiki, shiga cikin samfur, kasusuwa, tsokoki, gashi da kusoshi. A cikin 100 g na pollen game da kashi 40 cikin dari suna zama amino acid wanda ba'a iya canzawa. Ana lura da mafi girma abun ciki a cikin bazara.Amino acid sune mahadi wadanda suka hada da sunadarai, sabili da haka yana da mahimmanci cewa bayan lokutta damuwa (cututtuka, misali) yawan adadin amino acid sun shiga jiki don mayar da ma'aunin kayan.
Vitamin a flower pollen
Yin amfani da pollen launin fure ga mata yana haifar da farko, ta hanyar hade da bitamin A da E, kuma ta gefen - rukunin B, C, PP, D da K.
Jiki yana buƙatar karamin bitamin don aiki yadda ya kamata, amma tare da cin abinci mara kyau, daya ko sauran bitamin za a iya kiyaye shi a cikin ƙananan adadin, wanda zai haifar da mummunan yanayin yanayin kuma za'a nuna shi a cikin nau'i na musamman. Idan jikin mace ba shi da bitamin E da A, to wannan zai iya haifar da wani cin zarafi , kuma saboda haka ana samun su a cikin ɗakunan da aka tsara domin inganta yanayin hawan zane ko aka tsara don inganta zaman lafiya a lokacin menopause.
Microelements da abubuwan ganowa a cikin pollen fure
Furen furen ya ƙunshi:
- potassium - ya tsara ma'auni mai tushe cikin jini;
- calcium da phosphorus - sun kasance tushen nau'in nama;
- sodium - regulates saukar karfin jini;
- magnesium - yana cikin ka'idar aikin aikin jin tsoro;
- chlorine - yana haifar da plasma jini kuma yana kunna wasu enzymes;
- ƙarfe - inganta hemoglobin;
- vanadium - lowers cholesterol;
- jan ƙarfe - yana cikin cikin samar da kwayoyin halitta tare da oxygen.