Maganar endocrinological yakan haifar da kiba, wanda yake da wuyar magance ta hanyar al'ada. Zuwa saɗɗen nauyin nauyin kariya yana haifarwa da hypothyroidism - wani cin zarafi na samar da hormones a cikin glandar thyroid.
Zan iya rasa nauyi tare da hypothyroidism?
Hypothyroidism babban cututtuka ne wanda ke haifar da matsalolin matsaloli, irin su kara yawan nauyin kariya, kara yawan matakan cholesterol, matsanancin gajiya, rashin ƙwaƙwalwar ajiyar zuciya, rage ƙwayar cuta, lalata fata da gashi. Maza da matan da ke ɗauke da hypothyroidism sun rasa wasu halayyar halayyar su da jima'i - na farko yana da mummunan aiki, wannan yana da sake haifuwa.
Hypothyroidism yana tasowa hankali da kuma sannu a hankali. Wannan shine dalilin da ya sa mutumin da ba shi da lafiya yana jin dadi game da cutar da gwagwarmaya da ƙananan cututtuka. Duk da haka, ba tare da likita ba, to, hypothyroidism na iya haifar da gazawar zuciya da kuma wanda.
Rashin nauyi tare da hypothyroidism zai yiwu, ko da yake wannan matsala ita ce ta biyu ga mai haƙuri. Mafi mahimmanci - don magance matsalar rashin jima'i, wanda yake nufin maye gurbin matakan rayuwa. Kafin yin ƙwayoyi, likita ya gano abubuwan da suka haifar da ci gaban hypothyroidism. Zai iya zama kumburi ko kawar da glandon thyroid, matsalolin da suka shafi rashawa, rashin amincin, abubuwan da wasu magungunan, magunguna ga hypothalamus ko gurguzu.
Yadda za a rasa nauyi tare da hypothyroidism?
Hypothyroidism da matsananciyar nauyi suna haɗuwa a wuri na farko saboda matsalar rashin haɗari. Daidaita nauyi a cikin wannan yanayin, zaka iya tare da taimakon abinci mai gina jiki mai kyau, salon rayuwa da kuma magani mai kyau.
Don yin rashin nauyi tare da hypothyroidism yana taimakawa da magani ga mutane magunguna, musamman - infusions da broths. Daya daga cikin mafi mahimmanci na nufin - tincture daga gangaro. Don yin tincture, an zuba teaspoon na baffles a cikin mintuna 500 na vodka kuma ta nace kwanaki 21 a wani wuri mai shaded. Sha magani don 1 teaspoon kafin cin abinci.
Babu makawa don kiba a kan tushen hypothyroidism shine decoction na furanni chamomile. Ya kamata ya sha akalla 2 tabarau a rana. Tare da chamomile, za ka iya sawo daji, St. John's wort, Juniper, licorice, chicory. Wadannan ganye zasu taimaka wajen inganta narkewa, karfafa motsa jiki da rayayye kayan aiki na jiki.
Rage cholesterol, tsaftace jiki, kawar da ruwa mai yawa kuma daidaita tsarin tsarin narkewa yana taimakawa ruwan 'ya'yan gishiri, wanda aka dauka a rabin gilashi da safe a cikin komai a ciki. Da kyau yana inganta al'ada da jiki da kuma cakuda gwoza, karas da dankalin turawa a cikin adadi. Yi wannan magani 40 ml sau 3 a rana kafin abinci.
Yadda za a rasa nauyi da sauri tare da hypothyroidism: abinci
Hanyoyi na yau da kullum na hypothyroidism suna da gajiya da lalacewa. Dangane da irin wadannan cututtuka, mai haƙuri yakan fara jagorancin salon rayuwa kuma yana da yawa don cin abinci, amma ba samfurori masu amfani ba. Don rage nauyin kima a wannan yanayin, kana buƙatar cin abinci.
Dokar da aka ba da umurni ga hypothyroidism ta ware kayan samfurin kayan dabbobi, gishiri, sukari, kayan gari, zuma. Ya kamata a yi amfani da abinci mai gina jiki a kan kayayyakin kiwo da ƙananan abun ciki, kayan lambu da 'ya'yan itatuwa da rashin sukari da sitaci, da nama da kifi.
Abinci ga hypothyroidism na samar da abinci mai raɗaɗi ta abinci mai izini a kananan sau 5-6 a rana. Don yunwa a cikin wannan yanayin ne contraindicated, saboda Rahoton mai ƙona a cikin wannan yanayin ya kusan kusan kome. Rage yawan calories ya zama daidai. Kuna iya lissafin calorie yau da kullum ta hanyar dabara: nauyi
M rage cin abinci don asarar nauyi:
- karin kumallo - cututtukan turba da Boiled buckwheat;
- na biyu karin kumallo - low-mai gida cuku;
- abincin rana - abincin kayan lambu, kifi mai kifi, dankali mai dankali;
- abincin abincin rana - kaza da kuma salad;
- abincin dare - kefir.
Ruwa da nauyi lokacin da ake aiki da hypothyroidism ta hanyar jiki - dogon tafiya, yin iyo, motsa jiki. Tsare-tsaren yau da kullum ya dace da hanzari da sauƙi, kuma asarar nauyi zai faru a cikin ɗan gajeren lokaci.