Yadda za a yi na roba buttocks?

Mene ne mace ba ta son ganin jikinta kuma ya dace, amma kwalliya - na roba? Abin takaici, waɗannan abubuwa ba su faru ne da kansu ba, kuma sau da yawa ana buƙatar yin yaƙi ta hanyar amfani da hanyoyi iri-iri: abubuwan cin abinci, gwaje-gwajen, yin tausa da kuma peeling.

1. Matsaloli da buttocks zasu iya samun asali masu yawa. Da farko dai kana buƙatar sanin abin da ya sa jakarka ba ta da wani nau'i.
2. A wasu mata, kwaskwarima suna da alaƙa, ko da yake a cikin ma'anar siffar yana da kyau. A wannan yanayin, kana buƙatar yin gyaran fuska, peeling da kuma bada.
3. Irin nauyin kullun ba shi da kyau ga matan da ba za su cika ba. A wannan yanayin, kana buƙatar cikakken ma'auni: dacewa abinci mai kyau, motsa jiki, tausa da kuma peeling.
4. Kullun zai iya rasa lalacewa saboda sakamakon asarar nauyi mai nauyi: tsokoki sun ɓace, kuma jakar ta dubi kaɗan "ƙarewa." A cikin wannan yanayin, isa massage da motsa jiki.

Tunda yake da sauƙi don sanya jakar ta fi dacewa a kowace harka, zai yiwu a yi dukkan hanyoyin, sai dai abincin abinci, wanda zai taimaka wajen rasa nauyi, idan baza buƙatar kawar da kima ba.

Don cimma sakamakon da ya fi sauri, ana bada shawarar yin aiki ga firistoci masu mahimmanci don a yi kullum. Bugu da ƙari, irin waɗannan gwaje-gwaje - rigakafi mai kyau na cellulite. Ginin ya zama mai sauƙi kuma bai dauki lokaci mai yawa ba.

1. Fitar igiya . Jira tare da igiya mai tsalle don mintina 15 (zaka iya fara daga minti 5-7). Idan kun haɗa da kiɗan da kuka fi so - lokaci zai tashi da sauri!
2. Squats . Ƙafãfuwan sun fi fadi da ƙafarka, hannayensu a kan kwatangwalo. Squat, ja da baya, kamar dai ƙoƙarin zama a kan kujera. Yi abubuwa 3 na 20 hanyoyi.
3. Da dama . Yi fasali gaba-gaba gaba 3 hanyoyi 20 sau.
4. Zauna a kasa . Hannun kafafu tsaye a gaban ku. Matsa a kan kwakwalwa, ba tare da durƙushe gwiwoyi ba daga baya don fita minti 3-5.
5. Ku kwanta a ciki . Raga kafa ɗaya a cikin sauri cikin sauri. Sa'an nan na biyu. Sa'an nan kuma ƙafafun kafa biyu, amma a hankali.
6. Tsaya a duk hudu . Ka bar kafa ɗaya ka kuma daidaita shi. Tada shi a matsayi na matsakaici don jin dadi. Maimaita motsa jiki don sauran kafa.

A ƙarshen hadaddun yana da kyawawa don yin wasu matakan tsalle-tsalle. Babu wata hanyar da ta fi dacewa da yin jigilar jigilar da zagaye fiye da yadda za a gudanar da wannan ƙwayar a kowace rana.

Yin jitawa ba kayan aiki ba ne, amma yana taimakawa wajen samar da mahimmanci, fata kuma mai kyau. Bugu da ƙari, yana kara ƙudurin jini, wanda shine kuma rigakafin cellulite.

Zaka iya amfani da kaya da aka saya, da gida. Alal misali:

• Mix 2 tbsp. spoons na babban gishiri da cokali na man zaitun;
• Brown sugar a cikin rabo of 3: 1 gauraye da lokacin farin ciki kirim mai tsami;
• Mix grits tare da madara a cikin rabo 1: 1.

Bayan shan shawa, ka ɗauki ƙananan ƙuƙwalwa a cikin dabino da kuma warkar da matsalar matsala na minti 3-5, sa'annan ka wanke goge.

Ana iya yin amfani da massage ko dai tareda hannu ko kuma tare da taimakon mashawarcin mashahuran mashahuri. Ainihin, kana buƙatar buƙatar yin amfani da man fetur mai sauƙi tare da 2-3 saukad da dukkanin citrus man fetur: zai karfafa sakamako.

Idan ka yanke shawarar yin tausa da hannu, yi amfani da fasahohin tingling, patting da stroking. Wannan hanya ta da kyau kawai a cikin tare da bada.

Domin ya rasa waɗannan kudaden da sauri, yana da muhimmanci a bi dokoki masu sauƙi:

• a lokacin kuma bayan abinci ba ku sha;
• akwai kananan rabo;
• Kada ku ci 4 hours kafin lokacin kwanta barci;
• sha 1.5 lita na ruwa da rana;
• kauce wa miki da yawancin calorie masu yawa (fiye da 250-300 kcal da 100 g).

Tare da irin wannan hanya mai sauƙi tare da halayen, za ku zo da sauri zuwa ga mafi kyawun tsari!