Nau'in flax don asarar nauyi

A zamanin d ¯ a, kakanninmu sun ci abincin flaxseed, amma basu san cewa yana taimakawa wajen rasa nauyi.

Bayani game da flaxseed don asarar nauyi

1. Don jin irin tasirin tsaba akan kanka, an bada shawarar ci 2 tablespoons yau da kullum. spoons.
2. Don kada kayi amfani da kaddarorin masu amfani, adana tsaba na flax don asarar nauyi a cikin daskarewa.
3. Don shirya bambance-bambance daban, ana iya amfani da tsaba a ƙasa, wanda ya dace ya maye gurbin gari. Saboda haka, ba za ku sami dadi ba, amma har ma da abubuwan da suke da kyau.
4. Za a iya adana tsaba a ƙananan jita-jita, don haka za ku gabatar da wannan samfurin a cikin abincin ku .
5. Don samun duk amfanin daga tsaba na flax, suna buƙatar zama ƙasa cikin foda.
6. Kada ka manta ka sha yalwa da ruwa, akalla 2 lita.

Amfanin Hanyoyin Furewa don Rashin Gida

1. Abin da ya ƙunshi ya hada da bitamin da microelements, wanda ya inganta aiki na dukan kwayoyin.
2. Abubuwan da ke cikin kwayoyin sun hana bayyanar cututtukan ciwon daji da kuma ƙarfafa tsarin na rigakafi .
3. Hakanan ya hada da fiber, wanda ke shafar abubuwa masu cutarwa a jiki kuma ya nuna su, kuma ya rage nauyin jiki.
4. Magani Omega-3 yana taimakawa wajen rage cholesterol da inganta aikin zuciya. Har ila yau tsaba suna da kyakkyawan prophylaxis a cikin abin da ke faruwa na ciwon zuciya, bugun jini da kuma thrombosis.
5. Flax tsaba karfafa sakamako na maganin rigakafi, wanda yake da muhimmanci ga masu ciwon sukari.
6. A cikin flax akwai lignans, waɗanda suke da anticarcinogenic da anti-allergenic Properties.

Aikace-aikace na flaxseed don asarar nauyi

Don rashin nauyi tare da taimakon wannan kayan aiki akwai ƙididdiga masu yawa, ga wasu daga cikinsu:

1. Lambar zaɓin 1 , tsawon lokacin shine makonni 3. Yana buƙatar ƙin ƙasa da ƙananan kafirci. Kowace rana a cikin makon farko yana da muhimmanci a dauki 100 g na kefir da 1 teaspoon na flax. Sati na biyu shine adadin kefir, kuma flax yana bukatar 2 tsp. Watanni na uku - adadin flax da ake bukata shine 3 tsp.
2. Lambar zaɓi 2 , kwanaki 10 da suka gabata. Wajibi ne don shirya rassan na musamman: dauka 1 tbsp. cokali da zuba shi rabin lita na ruwan zãfi. Sanya broth a kan jinkirin wuta kuma dafa don tsawon sa'o'i 2, kawai kar ka manta da motsawa lokaci-lokaci. An samo gishiri sau 3 a rana.
3. Lambar zaɓin lamba 3 , shawarwarin da aka dindindin. Rage nauyi tare da flaxseed, watakila idan kun ƙara shi zuwa abinci, amfani da 1 tablespoon yau da kullum. cokali. Ƙara shi a cikin farko, na biyu na jita-jita, kazalika da salads har ma a cikin kayan abinci, kamar yadda kasa iri daidai ya maye gurbin gari.
4. Lambar zaɓi 4 . Cook da jelly, wanda dole ne ya bugu a gaban babban ci abinci. A girke-girke ne mai sauqi qwarai, kai talakawa kissel kuma kawai ƙara kamar wata spoons na tsaba.

Contraindications ga yin amfani da flaxseed don asarar nauyi:

• matsaloli tare da ciki da intestines;
• gaban kudan zuma;
• matsalolin mata ne;
• mata masu juna biyu;
• rashin lafiyar.

Seed Seed in Cosmetology

Baya ga tasiri mai kyau a kan asarar lafiya da nauyi, ana amfani da tsaba don inganta yanayin fata. Sau da yawa dukansu suna shirya masks don daban-daban na fata don kawar da dots baki.

A girke-girke don mask don bushe fata: dauki 2 tbsp. cokali, zuba su da tabarau 2 na ruwa da kuma sanya kayan zafi mai zafi. Da zarar ka koyi da abincin, ka kashe zafi da kai tsaye a cikin wani zafi mai kyau, sanya fuskarka, don amfani da gauze. Ku zauna tare da ita na mintina 20, sannan ku wanke da ruwa mai dumi. Idan kana da tasoshin jini, sai a yi amfani da maskashin sanyi. Sakamakon zai zama lafiya, fata zai zama mai laushi da silky.